General clothing recommended for trekking

  • Warm jacket/down jacket
  • Rain jacket or a rain poncho
  • Long sleeved synthetic fleece (windproof material, if possible)
  • Thermal underwear
  • Wool hat, wool gloves (scarf optional)
  • Comfortable hiking trousers (loose fitting)
  • Shorts and trousers, or a skirt
  • 2 pairs of warm wool-blend socks
  • 2 pairs of running socks or liner socks
  • Proper hiking boots.
  • Running shoes or flip-flops (for when we are resting)
  • 2-3 T-shirts
  • Water bottle