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Everest Base Camp Trek Packing List
Everest Base Camp Trek Packin...

Everest base camp packing list includes all the materials required for EBC trekking. Everest base camp trekking encompasses moderate route that is impossible to complete unless you include all the materials from gear checklist. This article includes all the essentials you must have for EBC trekking. The foremost item on your packing list is your backpack. You should have two backpacks, i.e., a main backpack and a daypack, for your trekking. The main backpack will be carried by your porter, whereas the daypack will be carried on your own. The trekking packing list of your backpack is shown in Figure 1. Figure 1: Trekking packing list for your backpackMainpack The mainpack is the backpack that includes all the clothing, sleeping bag, and shoes for your trekking, tour, and rest days. You should always pack extra shoes, socks, and 2 pairs of extra clothes during the trek in case of uncertainty in trial. The recommended clothing for the Everest base camp trek can be categorized into upper- part, middle-part, and lower part clothes (Table 1).Table 1: Recommended clothes for trekkingClothes for upper part (head and neck)Clothes for middle part (body part)Clothes for lower part (legs and feet)Hat or cap for dayLong-sleeved t-shirts or topsUnder pantWoolen cap for eveningFleece jacketLong underwearNeck gaiter/buffDown jacketFleece trouserScarfThick Gloves Skirt  Thin glovesshocks VestShoes Sports bra for femaleSleepersClassification of clothes based on layer: Base layerThe base layer refers to the first layer of clothing that connects with your skin and remains as foundation of clothing. It manages moisture from the skin by wicking sweat. Always use merino wool clothes as your base layer to regulate temperature and absorb moisture from the body. Depending on your choice, you can also use synthetic fabrics or silk clothing for a base layer. Base layer clothes:Long sleeved or short sleeved t-shirts or topsLong underwearLeggingsThin socksThin glovesSports bra for femaleMid layerAfter putting on base-layer clothes, you should wear mid layer clothes. The mid midlayer refers to clothes over base layer that insulate heat in the body and keep you warm. You can put 2/3 mid midlayers, depending on the weather conditions. The packing list for mid-layerWarm Fleece jacketDown jacketSweatersFleece or wool pantsThick glovesThick shocksNote: We should use thick gloves and socks during the early morning hike to Kalapather. We can use two layers of shocks to prevent from chilling. Outer layerClothes connected to external environment and worn over the mid layer are known as outer layer. The selection of outer layer depends on the season of trekking and your sensitivity to cold. Outer layer clothes listWater resistant jacketWaterproof pantRaincoat/poncho/rain coverHiking bootsSleeping bagsYou should have -20℃ sleeping bag for EBC trekking. Even though you will be provided with blankets in tea houses, having a sleeping bag is very important. You can also use liner to keep your body warm during the night. Daypackdaypack is your personal bag that remains with you throughout the trek. You should put all the miscellaneous in your personal bag for its safety. List of miscellaneous items required for EBC trekkingSunscreenSunscreen is very important to protect tannins from sunlight. The higher elevation have a shorter wave length; therefore, you should use sunscreen with SPF 50 or more. SunglassesSunglasses are very important to protect your eye from UV rays and reflection from snow. You may damage your eye unless you don’t use sunglasses on high elevation.Purse Be sure your purse is always with you. Keeping your personal cards and money safe is under your own responsibility.MedicineKeep your medicine with you so that you can take it on time. Gadgets and chargersAlways keep your mobile phone, camera, headphones, air pod, charger, and power bank safely in your daypack. Keeping your gadgets with you makes it easy to use in necessity. Water bottleDrinking water is essential for hydrating your body. Always remember to keep your water bottle with you during the trek. Never forget to fill up the bottle before leaving the tea house. Rain cover/ponchoSince the weather keeps changing during the trek. Therefore, keep your rain cover with you so that you can use it as soon as rainfall occurs. SnacksYou can have chocolate, biscuits, dry fruits, soft drinks, chips or other packing food, depending on your choice in our own bag. Valuable thingsKeep all your valuable things with you to protect your essentials.Conclusion of Everest Base Camp packing listThe packing list is prepared for you to make your trekking comfortable on your clothing. Unless your body is in your comfort zone, you cannot walk easily. Being safe from cold is equally important. Thus, please be concerned about your main pack and day pack before leaving for a trek. 

Easy treks In Nepal
Easy treks In Nepal

Nepal is the beautiful country offering amazing trekking destinations in central Himalaya. There are different types of trekking categorized as short and long trek depending on trekking duration. On the other hand, trekking is considered as easy and difficult based on trekking routes and duration. The short trek with moderate trekking routes is called easy trek. Here we are with easy treks in Nepal. SNEasy treks in NepalDurationTrek DistanceHighest destination1Poonhill trekking 9 days54 kmPoonhill, 3210masl 2Khumai danda trek3 days 20 kmKorchen, 3700masl3Khopra danda trek11 days55 kmKhopra danda, 3660masl4ABC trek7 days62 kmAnnapurna base camp, 4130masl5Kori village trek9 days45.43 kmKori danda, 3800masl6Mardi Himal trek8 days40 kmMardi Himal base camp, 4500masl7Dhampus village trek3 days3 kmDhampus village, 1650 masl8Jomsom Muktinath trek11 days80 kmMuktinath, 3500m9Everest Panorama trek8 days35 KmTengbohe, 3860m10Pikey Peak trek9 days75 kmPikey base camp, 3640m11Amadablam base camp trek10 days65 km  Ama Dablam Base Camp, 4810m12Langtang valley trek10 days78 kmKyanjin Ri, 4850m13Helambu trek 7 days80 kmTharepati, 3690m14Tamang heritage trek8 days12.1 kmTatopani, 2607m15Kathmandu Rim trek6 days50 kmChisapani, 2200m16Phoksundo trek12 days65 kmPhoksundo lake, 3641mEasy treks in Annapurna regionAnnapurna region homes to diverse landscape with richest biodiversity, culture and tradition. The Annapurna range with 10th highest peak in the word has played significant role to make the place more beautiful. The unexplainable beauty of the mountains, forest and ethnic culture can be explored through following easy treks: Poonhill trekkingKhumai danda trekKhopra danda trekAnnapurna base camp trekKori village trekMardi Himal trekDhampus village trekJomsom Mustang trek Poonhill trek Ghorepani Poonhill trek is the short and easy tea house trekking near Pokhara. The Poonhill is the final destination for mesmerizing view of Annapurna range and popular as mountain view point. Poonhill trek itinerary covers 9 days along with arrival and departure. Nayapul is the starting point of the trek that continues to Hille village, Ghorepani, Poonhill, Tadapani and Ghandruk as the major destination. Total distance of Poonhill trek route is 55 km. Trekkers should be mentally and physically fit for doing the trek. You can do the trek throughout the year but the best time of Poonhill trekking is Spring and Autumn. Draw attention toSunrise view from PoonhillPanoramic view of Machhapuchhare, Annapurna and Dhaulagiri rangeLocal villages and hospitality of Ghandruk, Hile and GhorepaniTea house trekking Khumai Danda trekKhumai danda trek is a three days trek from Pokhara. There are three trekking routes to reach Khumai danda that starts from Hemja, Mardi Pul and Hemja bridge. You can choose any of the route depending on your holidays. Enjoy the amazing view of Machhapuchhre, Annapurna South, Himchuli and entire landscape of Annapurna. The trekking distance of Khumai danda trek is around 20 km, thus all trekkers with mental and physical fitness can do this trek. Draw attention toAmazing view of the Annapurna landscape, mount Machhapuchhre, Annapurna and MardiEthnic Tamang and Gurung CommunityOff-beaten trekking trialSunrise and sunset from Korchan (3700m)Tea house trekking Khopra danda trekKhopra danda trek is 11 days of trekking in Annapurna region. Total trekking distance of Khopra danda is 55 km. Trekking begins from Nayapul along with Poonhill trekking route. Passing Hille, Ghorepani, Swanta and Chistibang, we will reach Khopra danda. The amazing landscape, forest trial and mountain are amazing to explore.Draw attention toKhayar lake at 4665m elevationAmazing view of Mt. Dhaulagiri and Annapurna rangeGhandruk meuseumSunrise view from Khopra ridge and sunset view from Muldhai hill Short Annapurna base camp trekAnnapurna base camp trek is one of the popular trekking that leads to base camp of 10th highest peak in the world. It encompasses moderate uphill and downhills with low chances of altitude sickness. You can enjoy the diverse landscape of Annapurna region along with hospitality of ethnic community. The trekking begins from Nayapul and continues to Ghandruk, Sinuwa, Deurali and reaches Annapurna base camp. We will return back via Bamboo, Jhinu danda, and Nayapul then drive back to Pokhara. Draw attention toAnnapurna base campAmazing Gurung villages and their hospitalityRhododendron forest, mountains and great Annapurna landscapePanoramic view of Machhapuchhre, Annapurna south, Himchuli and Annapurna range  Kori village trekKori village is amazing Gurung village in Annapurna region. Trekking to Kori danda begins from Kori village. Walking around 6 hours from Kori village takes us to Hugu goth. The amazing Kapuche lake is around four kilometers far from Hugu goth. Hiking to Kapuche lake, Nohtha and Kori Danda includes wonderful trekking trial via forest and local villages. Kori hill is the center of Nepal and provides amazing scenery of mountains and Himalayas. Draw attention toTrekking in Annapurna conservation areaExplore Sikles village, Rhododendro forest and Kapuche lakeAmazing view of Mount Himlung, Annapurna range, Lamjung HImal,  Machhapuchhare and Mardi himal from Kori hillTea house and camping Mardi Himal trekMardi himal trek is one the popular trekking in Annapurna region. The shortest trek from Pokhara begins from Dhampus village and continues to Mardi Himal base camp. It is 8 days trekking along with arrival and departure. Passing through Forest camp, High camp, MBC low camp and Siding accomplish around 40 km trek distance. The trekking route conveys rhododendron and mixed broadleaf forest, pasture and rocky trial as major aspect. Being a part of Annapurna conservation area, Mardi Himal trek offers amazing view of mountains and hospitality of Tamang and Gurung community. Draw attention toAmazing view of Annapurna south, Himal chuli, Machhapuchhare and Annapurna rangeRhododendron forest and highland pasturesBiodiversity and local life in Annapurna conservation areaTamang and Gurung culture and hospitality Dhampus village trekDhampus village is a trekkers paradise for short trek and amazing view of mountains. Spending over night is Dhampus village gives best experience of local mountain life in Nepal. You can enjoy the short forest trial and observe the diversity of Annapurna conservation area. Dhampus village trek highlightsEnjoy the homestayAmazing view of Annapurna rangeShortest trek from Pokhara Jomsom Muktinath trekJomsom Muktinanth trek is 11 days trekking that starts from Nayapul to Tikhedhunga, Ghorepani, Tatopani, Ghasa, Tukche, Kagbeni, Muktinath, and Jomsom.  The trek completes after taking flight from Jomsom to Pokhara and driving back to Kathmandu. Jomsom Muktinath trekking route is 80 km long passing through forest trial and moderate uphills and downhills. Draw attention to Amazing view of Dhaulagiri and Annapurna rangeMuktinath templeKagbeni river and SaligramHot water springs, suspension bridges and Annapurna landscape Easy treks in the Everest regionTrekking in Everest region is tough because of its highland trekking destination. Even though there are some easy treks in Everest region that comprises amazing view of Mount Everest and beautiful trek in Sagarmatha national park. We are here with short and easy treks in Khumbu region.  Everest panorama trekThe Everest Panorama trek is a short and easy trek in Everest region. It is 8 days trekking along with your arrival and departure day. The trek begins from Lukla and continue to Phakding, Namche and Tengboche as final destination. The flowing Dudhkoshi, Sagarmatha national park, suspension bridges and Sherpa villages are environmental entities you can enjoy during the trek.  There will be no risk of altitude sickness. Everest Panaroma trek distance is 35 km that includes uphills, downhills, forest trial and amazing view of Mahalangur range. It is a tea house trekking and you can get best accommodation on Phakding, Namche and Tengboche. Everest Panorama trek HighlightsLukla flightDudh Koshi, Sagarmatha national park, Suspension bridgeAmazing view of Mount Everest, Lhotse, Nuptse, Thamserkhu and Ama DablamMane, Chorten, monasteries and GumbaSherpa culture of Phakding, Manjo, Namche, Khumjung and Tengboche Pikey Peak trekPikey Peak trek is the short and easy trek in Khumbu region. It is 9 days trekking covering trekking distance of 75 km. Pikey peak trekking route begins from Salleri, passes through Ghumti, Pikey peak base camp and reaches Pikey Peak for wonderful view of mountains. We will follow the trial of Loding and Junbesi for returning back to Phaplu. It is the best trek for mountain view and peak climbing in low elevation. It gives experience of peak climbing and support for climbing mountains.  Draw attention toWonderful view of Mount Everest, Makalu, Kanchenjunga, Lhotse and Cho OyuKathmandu to Phaplu flightSherpa villages and amazing hospitalityPikey peak climbing Ama Dablam Base Camp trekMount Ama Dablam is amazing peak popular for both base camp trek and expedition. Ama Dablam base camp trek is comparatively easier than Everest Base Camp trek. It takes 10 days to complete the trek along with arrival and departure. The trekking distance of Ama Dablam Basecamp is 65 km that starts from Lukla. The trekking trial continues to Phakding, Namche Bazaar, Pangboche and reaches Ama Dablam base camp. The amazing mountain peaks of Everest region is major attraction. On the other hand, the Sherpa villages, monasteries and local people are source of cultural and historical aspects. Draw attention toMind blowing view of Mount Everest, Ama Dabam, Lhotse, MakaluAmazing Sherpa villages i.e. Phakding, Monjo, Namche, Tengboche, Pangboche.Historical monasteries, Mane and ChortenSagarmatha national park and Dudh Koshi River Easy treks near KathmanduKathmandu valley is a capital city rich in cultural heritages. The mountains around the Kathmandu valley offers different trekking destinations with amazing view of mountains and landscape. Here are the best four easy trekking near Kathmandu valley. Langtang Valley TrekLangtang valley trek is the nearest trekking from Kathmandu. It is 10 days trekking with 78-kilometer trek distance. Walking begins from Syabrubesi and continues to Lama hotel, Langtang valley, Kaynjin Gumba, Kyanjin Ri, Ghoda Tabela and Bamboo. You can enjoy the amazing scenery of Langtang Himal, Ganesh Himal and its surrounding range. The trek is famous for its scenic landscape of Langtang National Park, Tamang culture, Kyanjin Gompa and Langtang glacier. Draw attention to:Easiest trek near KathmanduLangtang national park, valley and Langtang HimalTamang people and local lifeMonasteries, Gumba and Buddhist culture Helambu trekHelambu trek is one of the easiest treks around Kathmandu. It is 7 days trekking that covers around 80 km trek distance. The trekking to Helambu begins from Sundarijal and continues to Chisapani, Khutumsang, Tharepati, Tarke Ghyang and Sermanthang. The trekking overwhelmed the beauty of Shivapuri national park and Langtang national park, decorated with rhododendron and pine forest. Enjoy the amazing view of Gaurishankar Himal, Langtang Lirung and many more mountain peaks around Helambu valley. Draw attention to:Low chance of Altitude sicknessAmazing view of Rhododendron and Pine forestHelambu valley and livelihood of Hyolmo peopleAmazing view of Gaurishankhar Himal (7145m), Langtang Lirung (7345m) and Ganesh Himal (7406m) Easy treks in Far western NepalFar western Nepal is one of the difficult zones for trekking in Nepal, even though there is easy trek in far western Nepal. Enjoy the driest region of Nepal in short and easy trek in Lower Dolpo.  Shey Phoksundo lake trek Shey Phoksundo lake trek is the best trekking to explore the beauty of far western region in 12 days. Total trek distance of Phoksundo lake trek is 65 km. The starting point of the trek is Juphal and it is difficult to reach Juphal via road. Thus, we should take two flights one from Kathmandu to Nepalgunj and another from Nepalgunj to Juphal. The trekking route to Phoksundo lake continues from Juphal to Dunai, Chhepka, Jharana hotel, Ringmo Phoksundo lake and Shyanta. Draw attention to:Shey Phoksundo lakeShey Phoksundo national parkDriest region of NepalRemote life in western Nepal Best time to trek in NepalThe weather and climatic conditions of Nepal are normal. Even though the Himalayan region generally has extreme climatic conditions and temperatures remain low throughout the year,. The best time to trek in Nepal is in the spring and autumn. The temperature remains moderate during March, April, May, September, October and November. You can enjoy the scenic beauty under a clear sky in all trekking destinations during these months.  Conclusion: Easy treks in NepalEasy treks in Nepal include all the trekking with easy trial and shortest route. The trekkers should be mentally and physically healthy for completing any of the trek. The mountain trekking comprises up hills and downhills along with minimum 50km distance. Therefore you can do easy trek in Nepal before trying moderate and difficult trek throughout the world. 

Everest Base Camp Trek Vs kilimanjaro climbing
Everest Base Camp Trek Vs kil...

Mt Everest and Kilimanjaro both are most popular mountains of the world. The Everest base camp is trekker’s paradise in Nepal whereas Kilimanjaro is popular for both hiking and climbing in Tanzania. You can select both of these destinations to get rid from stress and spend quality time with nature. Among countless trekking destinations in Asia, EBC trek is most popular trekking. Similarly, Mount Kilimanjaro Trek is the most common trekking and expedition in Africa. You can get enormous beauty of central Himalaya, mountains of Khumbu region and Sherpa’s hospitality in Everest region. In contrast you can enjoy scenic routes in diverse landscape, encounter African wildlife, Chagga or Maasai tribes, cultures of Tanjania during the trekking to summit of Kilimanjaro. Mount Everest and Mount Kilimanjaro differs in every aspect regarding to geography, location, continent, landscape, culture and habit. The major difference between these two mountains are tabulated below:Table 1: Differences between Mount Everest and KilimanjaroSNCategoriesMount EverestMount Kilimanjaro1elevation8848m / 29028.87 feet5895m/19341 feet2statusThe highest mountain in the worldThe highest mountain in Africa3Location  27.985518° N latitude and 86.924995° E longitude-3.067425°N latitudes and 37.355627° E longitude4ContinentAsiaAfrica5CountryNepalTanzania6DifficultyChallenging to summit Moderate to summit7FormationCollision of Indian and Eurasian platesSeries of Volcanic eruption and geological processes8AgeAround 50 to 60 million yearsAround 1-3 million years ago Mount Everest is a border between Nepal and China. Everest base camp trek from Nepal is moderate to challenging trek that takes you to the elevation of 5364m/ 17598.43ft. In case of Mount Kilimanjaro, there are various routes such as Machame, Lemosho, and Marangu routes leading to summit of Kilimanjaro. There is a vast different in route to Everest base camp and Mt Kilimanjaro. Based on nearest altitude, we can compare the trekking between the Everest base camp trek and Kilimanjaro.  Table 2:  Comparison between Everest base camp trek itinerary and Kilimanjaro climbing from Machame routeDays  ActivitiesEverest Base camp trek Kilimanjaro Climbing1Arrival in Tribhuvan International airport Arrival in Kilimanjaro International airport2Flight to Lukla, trek to Phakding (2791m)Preparation of Kilimanjaro climbing3Trek to Namche (3440m)Climb to Machame Camp (3000m)4Rest day in Namche.Cimb to Shira camp (2800m)5Trek to Tengboche (3867m)Climb to Barranco Camp (3900m) 6Trek to Dingboche (4410m)Climb to Karanga valley (4055m)7Rest day in Dingboche Climb to Kosovo camp (4815m)8Trek to Lobuche (4910m)Climb to Uhuru peak (5,896m), descend to Millennium camp (3733.8m)9Trek to Everest base camp (5364m)5164 and back to Gorekshep (5164m)Trek to Mweka gate (1800m) 10Climb Kalapather (5545m) and trek back to Pherichi (4371m)Tarangire National park safari (1250m)12Tek to Namche (3440m)Drive to Ngorongoro Crater (1800m)13Trek back to Lukla Driver to Savanna to Serengeti national park (1850m)14  Flight to KathmanduFinal departure from Tanjania15Final departure from Nepal  Route to Everest Base camp and Kilimanjaro climbingThere is most popular trekking rote to EBC via Lukla, Phakding, Namche, Tengboche, Dingboche, Lobuche and Gorekshep. Alternative route to Everest base camp includes descending from Cho La pass via Gokyo lake or after completing Everest three passes. Kalimanjaro climbing routes varied from starting point. There are different routes to be on the Killimanjaro Summit. Some of them are listed below:1. Lemosho route Distance: 70 Km duration: 8 days, starting point: Londorossi gate, location: western side of Kilimanjaro2. Machame routeDistance: 63Km, duration: 6 days, starting point: Machame gate, location: Southern side of Kilimanjaro3. Marangu routeDistance: 69km, duration: 6 days, starting point:  Marangu gate, location: Southeast side of Kilimanjaro.4. Rongai routeDistance: 70km, duration: 6 days, starting point:  Nalemoru gate, location: Northern side of Kilimanjaro.5. Shira route (Londorossi route)Distance: 56km, duration: 6 days, starting point:  Londorossi gate, location: western side of Kilimanjaro.6. Umbwe routeDistance: 51km, duration: 6 days, starting point:  Umbwe gate, location: southern side of Kilimanjaro.7. Norther circuit of Kilimanjaro8. Summit circuitAccommodationEverest base camp trekking is a tea house trekking. You can get moderate to luxurious tea house in the Khumbu region. Attached rooms are available in Everest region in lower elevation up to Dingboche. Accommodation in Everest base camp varied with trek packages. You can get normal to Luxurious room in Everest region but prior booking is equally important. Kilimanjaro climbing includes both mountain huts or camping for accommodation. The package, route and season of trekking also determines the accommodation mode. None other than camping is option for higher elevation in Kilimanjaro. Which is harder Everest base camp trek or Kilimanjaro summit?Both Everest base camp and Kilimanjaro stands above 5000m elevation. The challenges to cross the uphills and downhills and adjust with changing atmospheric pressure is literally hard job. Comparatively Kilimanjaro summit is harder in its summit day due to raising elevation n short period of time. In contrast, Everest base camp trek is moderate to difficult trek. The gradually rising elevation and acclimatization support to adjust your body in high elevation. There is high chance of altitude sickness in both Everest base camp trek or Kilimanjaro summit.Is Kilimanjaro higher than Everest?No, Kilimanjaro (5895m/19341 feet) is not higher than Everest (8848m / 29028.87 feet). But if we think about Everest base camp then Kilimanjaro is definitely higher than Everest base camp trek. You will summit the peak of Kilimanjaro whereas only trek to base camp and climb Kalapather during the EBC trek. Mount Kilimanjaro vs Everest base camp costThe cost for trekking and climbing varied on type of services. Comparatively, Kilimanjaro climbing cost is expensive that Everest base camp trek. Mount Kilimanjaro vs Everest base camp cost can be divided into three categories.Budget cost Budget cost is the minimized cost that includes shared accommodation, normal food and shared transportation during the Kilimanjaro climb. The cost ranges between 1450$ - 2100$ for Mount Kilimanjaro climb. In contrast Everest base camp budget cost ranges between 1200$-1500$. EBC budget trek cost includes airport pickup and drop, Lukla flight to and from Kathmandu/Manthali, shared accommodation, normal food, guide and porter. Standard costStandard cost includes private accommodation, three meal and private transportation for Kilimanjaro climb. The cost ranges between 2600$ - 4500$ for Mount Kilimanjaro climb. In contrast Everest base camp standard cost includes Lukla flight fare, transprtaion in Kathmandu, attached room for accommodation in possible place, standard meal, guide and porter. The EBC standard cost ranges between 2300$ - 2500$.Luxury costLuxury cost is the expensive rate for trekking and expedition. It includes luxury accommodation, standard meal and private transportation for Kilimanjaro climb. The cost ranges between 6000$ - 12000$ for Mount Kilimanjaro climb. In contrast Everest base camp standard cost includes Lukla flight fare, transportation in Kathmandu, luxury accommodation in possible place, standard meal, guide and porter. The EBC standard cost ranges between 4000$ - 5000$.  Best timeBest time to climb Kilimanjaro is from December to mid-March and mid – June to October. The driest season is always best for Kilimanjaro. In contrast, best time to trek Everest base camp is from mid-March to June and mid-September to December. Trekking season for Kilimanjaro and Everest base camp trek is reverse to each other.  Preparation of Everest base camp trek vs Kilimanjaro climbPreparation methods of Everest base camp trek vs Kilimanjaro climb is almost similar but we should be more conscious about climbing equipment for Kilimanjaro climb. In contrast Everest base camp trek preparation does not include climbing equipment. Everest base camp trek preparation is very important to complete the trek comfortably. It is not possible to reach Everest base camp without preparation. Short hiking to mountain is highly recommended to get the experience of mountain environment, accommodation and risk management.How to prepare Everest base camp trek?Walking, running or cycling for 2,3 hours a day before three months of trek.Physical exercises and meditation to be mentally and physically healthyMedical check up to know your body condition and cure for complicationsGood knowledge of essential requirements for trekkingManage all required documents or book trekking via trekking company so that they will arrange all the documentsMountain hiking in lower elevation to experience the mountain trailDrink enough water, take proper rest and walk in easy pace to be safe from altitude sicknessKilimanjaro climb preparation is equally important as that of Everest base camp. Since there are different routes to climb Kilimanjaro it is important to choose best route for successful climbing. The shortest route may save the time but reduces the chance of successful climb. The Kilimanjaro climbing itinerary doesn’t cover acclimatization day. So, you should walk slowly and drink enough water, go to high elevation and return to low elevation to prevent altitude sickness. How to prepare Kilimanjaro climb?Physical exercises, walking, running, cycling and squatting before 5 months of Kilimanjaro climbing.Hiking or short trekking to mountains above 3000m.Drinking enough water, slow walking and taking rest to avoid altitude sicknessManage all the requirements such as permits, guide and porterProper packing of clothing and personal medicineMedical check up to know your body condition and cure for complicationsConclusionEverest base camp and Kilimanjaro both are popular trekking destinations of Asia and Africa. Comparatively Kilimanjaro comprises less uphill and downhills as that of Everest base camp but climbing Kilimanjaro is difficult task. Both of these destinations required proper preparation to be safe from altitude sickness. Prior booking is essential for better accommodation. We can do camping in both Everest base camp trek and Kilimanjaro climbing. Even though tea houses are popular for accommodation in Everest region. 

Lukla Flight Fare
Lukla Flight Fare

We would like to inform you of the updated Lukla flight fares for foreigners, Indians, and Nepalis that have been introduced in July 2023. Due to the added VAT ( 13%), airline companies have revised their flight fares for routes such as Kathmandu to Lukla, Ramechap to Lukla, Jomsom to Pokhara, and Kathmandu to Phaplu.Flight Fare for 2024 Flight SectorForeigner (USD)Indian (NPR)Nepali (NPR)Kathmandu to Lukla ( KTM - LUA)2101779210602Kathmandu to Phaplu ( KTM - PPL)181592411644Lukla  to Phaplu  (LUA-PPL)8961368579Pokhara  to Jomsom ( PKR - JMO)160590411198Nepalgunj to Simikot ( KEP - IMK)228187939214Nepalgunj to Talcha/Rara (KEP-TAL)2211246411091Nepalgunj to Jumla (KEP-JUM)  186112237011Surkhet to Simikot (SKH-IMK)204151007214Nepalgunj to Bajura (KEP-BJU)186112327011Ramechhap to Lukla (RCH-LUA)  176135417637Kathmandu to Tamplejung (KTM-TPJ)335 10212 KTM -DNP189 8975Kathmandu to Pokhara  (KTM- PKR)10945004500Kathmandu to Chitwan (KTM – CTN)   Why Book Lukla Flight with Us? In case Lukla flight got canceled due to bad weather we refund 100%  cost without deducting anything. if you dont want take lukla flight then you can take Jeep to Thamdanda. Here is full article about Kathmandu to Lukla By Road.  edited 

Everest Base Camp vs Everest Advanced Base Camp
Everest Base Camp vs Everest ...

Everest base camp and advanced base camp are two sides of Mount Everest from Nepal and China respectively. The Everest base camp trek is moderately difficult in the Khumbu region whereas the advanced base camp of Everest is easier as you can go up to Everest base camp from the Tibet side by driving. The advanced base camp is 976 m higher than the Everest base camp in Nepal. A comparative chart of Everest base camp from Nepal and Everest advanced base camp from Tibet is shown in the table below.Table 1: A comparative chart of Everest base camp from Nepal and Everest advanced base camp from Tibet.featuresEverest base Camp from NepalEverest Advanced Base camp from TibetLocation NepalChinaHighest Elevation5364m/17598.43 feet6340m/20800.53 feetTotal trekking days10 days 8 daysStarting point for trekLukla, NepalRongbok monastery, TibetExtra days expect trekking4 days12 daysAccommodationTea houseGuest houseFoodAs per menuAs per menuCost1400$2100$ What is the advanced base camp and Everest base camp? Advanced Base Camp is the 4th camp of Mount Everest. It is situated in the Tibetan side Monastery of Mt Everest in an elevation of 6340m. Everest advance base camp trek is popular trekking that takes a minimum 19 days to complete. It includes less trekking days as compared to Everest base camp trek in Nepal. Everest base camp trek is 1st camp of Mount Everest for climbers. It is the final destination for trekkers to Everest base camp. Itinerary to EBC trek includes 12 days from Kathmandu to Kathmandu. It requires 10 days for trekking and two days going and returning from Lukla. It is adventurous and budget friendly as compared to Advance base camp. What is the hardest base camp trek?Both Everest base camp and Everest advanced base camp are moderately difficult trek. Proper preparation and selection of best time of trekking can make your journey to base camp easier than its difficulty level. Which Side Everest Base Camp is more popular Nepal or Tibet?Comparatively Everest Base Camp trek in Nepal is more popular than Everest advanced base camp trek in Tibet. On the basis of search volume in google, Everest base camp trek has 9900 search volume while Everest advanced base camp has 10 search volume. People are more interested in EBC trek rather than Everest advanced base camp due its low budget and short trekking duration.Trekking to Everest base camp vs Everest advance base campEverest base camp height is 5364m / 17598.43 feet. We need 8 days to reach base camp of Everest from Lukla with acclimatization on Namche and Dingboche. It is very hard to complete the EBC trekking route without having rest days. It takes only 3 days to return Lukla by trekking from EBC. Trekking to Everest base camp is moderately difficult. You can enjoy the beauty of Everest range, Lhotse, Ama Dablam, Nuptse, Lhotse Shar, Pumori and many more. The trekking route continues from greenery of Everest region to moraine filled rocky land in high elevation. Himalayan diversity in plants, animals, culture and community are amazing to observe during the trek. Everest advanced base camp height is 6340m / 20800.525 feet. We can drive up to Everest base camp from Tibet side known as Chinese camp. Trekking to Everest Advanced base camp begins from Chinese camp and continues to interim camp to advanced base camp. You can enjoy the dry landscape of Tibet. The route to advanced base camp is completely dry. Rocky trial, glacier and snowcapped mountain ranges gives heavenly beauty to the area. Best time to trek to Everest base camp and Everest advanced base campSpring (March, April, May) and autumn (September, October, November) are the best times to trek Everest base camp and Everest advanced base camp. Both spring and autumn season remains best for trekking due to moderate temperatures and pleasant weather. You will not face rainfall and extreme weather conditions during the best time for trekking. Everest base camp and Everest advanced base camp trek permit The Everest base camp trek requires a Pasang Lamu municipality permit and Sagarmatha national park permit. Everest advanced base camp trek requires Tibet entry permit and that should be submitted in Tibet mountaineering association. What is the highest trek in the world?Everest Advanced Base Camp Trek located in 6340m elevation is the highest trek in the world. The highest elevation in EBC trek is 5644m at Kala pather. Are there 2 base camps on Everest?Yes, there are two base camps on Everest one from Nepal side and one from Tibet, China side. ConclusionEverest base camp vs Everest advanced base camp includes the basic information regarding to trekking camps of Everest. Both Everest base camp and advanced base camp trekking are challenging and adventurous for beginners and experienced hikers. You can explore Sagarmatha National Park from the Nepal side where as Lasha from Tibet side during the trek. The amazing mountain range with highest peak in the world is wonder of trekking to base camp  and advanced base camp. 

Winter Treks In Nepal
Winter Treks In Nepal

Winter in Nepal goes normally in the middle hills. Except for cloudy weather, we can have warm sunny days in cities and the Himalayas. You can plan winter treks in Nepal and make your holidays fruitful. This article includes all the possible winter trekking in the Himalayan region of Nepal. Winter days remain dry with clear visibility in good weather. Annapurna and Everest region are the beautiful places you can explore in winter. If you want to do an off-the-beaten trek then the lower Dolpo region is the best for trekking.Winter trek in Nepal goes amazing in particular destinations only. You can spend winter vacation in the Everest region, Annapurna region, Kathmandu, and Rasuwa districts. The most popular trek possible in winter is shown in the table below.Winter treks in NepalplacesEverest panorama trekEverest regionPikey peak trekEverest regionGhorepani Poonhill trekkingAnnapurna regionMardi himal trekAnnapurna regionKori trekAnnapurna regionJomsom Muktinath trekAnnapurna regionDhampus Village  trekAnnapurna regionKhumai Danda TrekAnnapurna regionMohare Danda TrekAnnapurna regionKathmandu Rim trekKathmanduTamang Heritage trekRasuwaLangtang valley trekRasuwaHelambu valley trekRasuwaBeyond the treks listed in Table 1, you can also do the Everest base camp trek, Gokyo Lake trek, Khopra Danda trek, and  Gosaikunda trek in winter but you will face maximum difficulties in completing the trek. The severe cold atmospheric conditions may create health issues.Top 11 winter treks in NepalEverest panorama trekEverest panorama trek is also known as Everest view trek. You will trek up to Namche and then to Everest view hotel to get panoramic view of Mt Everest, Lhotse, Lhotse shar, Thamserku, Kusumkhangaru, Kunde, Khumvila. Beginning the trekking after Lukla flight, you will stay in Phakding for the first night. Next day you will trek to Namche Bazzar and spend overnight in Namche. The mesmerizing view of Namche bazzar, Syangboche and scene from Everest view hotel is best part of panorama  trek.Everest panorama trek can be done throughout the year but you may get flight problem or delay in flight during summer. The cloudy weather and rain cover may ruin the trek. Therefore I suggest to do Everest panorama trek in spring, autumn and winter only.Pikey peak trekPikey peak is a short trek in Everest region for mesmerizing view of Everest. It can be done in minimum 3, 4 days and maximum 10 days if you take more leisure time. Pikey peak trekking itinerary begins after drive from Kathmandu to Dhap. Around 4 hours of walk from Dhap to Japre will be the first day trek. Next day you will trek to Pikey base camp and continues to Pikey peak, Loding, Junebesi, Taksindu, Phalpu and fly back to Kathmandu on 8th day.If you want to complete trek in short days you can return back from the same path used to go Pikey peak base camp.Ghorepani Poonhill trekGhorepani poonhill trek route is the best route for beginners in Annapurna region. You can do Ghorepani poonhill trek in spring, autumn and winter. During summer the rain cover and leeches on the forest path makes difficulties in trekking. Starting the trek after drive from Pokhara to Nayapul, you will pass Hille, Ghorepani, Poonhill, Tadapani, Ghanduruk and return to Nayapul. The highest destination of this trek is Poonhill which is also known as photographer’s paradise. The amazing view of Annapurna range with sunrise from Poonhill would be the best part of the Gnorepani poonhill trek.Mardi Himal trekMardi himal trek is newly opened trekking in Annapurna region. There are multiple Mardi himal trek route as listed below.Kande to Mardi Himal base camp trekking route (Kande>Australian camp>Landruk>Forest camp>low camp>High camp>Base camp> return back)Ghandruk to Mardi trek route (Ghandruk>Forest camp>Lowcamp>Highcamp> base camp>return back)Kyumi to Mardi himal base camp trekking route (Kyumi>Forest camp>Low camp>Highcamp>base camp>return>Landruk to Mardi base camp trek route (Landruk>forest camp>low camp>highcamp>return back)Even the routes are different but all the route adjoins in Forest camp. After reaching forest camp follow the same path until reaching Mardi Himal base camp. Most of time you will be walking through forest until reaching Badal danda. The reduced vegetation with increasing elevation you will see pasture, grass land, rocky surface and amazing landscape of Annapurna region. The panaromic view or Himlung, Annapurna south, Machhapuchhre, Annapurna range from view point is best part of Mardi Himal trek.Kori TrekKori trek is short trek in Annapurna region. You can complete Kori trek in 9 days. Sikles, Kapuche Lake and Kori danda as major attraction of this trek. Drive from Pokhara to Sikles takes you to wonderful Gurung village. The forest walk, small villages, hardworking villagers, suspension bridges, rivers, spring and majestic view of Annapurna range make this trek more popular.Jomsom Muktinath trekJomsom Muktinath trek is best exploration of Mustang district of Nepal. Beyond greenery of Nepal you will experience the desertified non green hills and Kaligandaki carrying black stones and saligram with her. The mesmerizing beauty of Dhaulagiri from Muktinath is awesome. The trek is unique adventure in Nepal where you can view apple orchard, buckwheat farming on the bank of Kaligandaki. Muktinath temple almost remains crowded with hindu and Buddhist Pilgrims to worship Lord Bishnu. You will be walking on the bank of Kaligandaki throughout the trek. Walking starts from Jomsom or Birethanti.Jomsom Muktinath trek route can also be started from Nayapul which continue to Tikhedhunga, Ghorepani, Tatopani, Ghasa, Tukche, Kagbeni, Muktinath and back to Jomsom. After then you will fly back to Pokhara and Kathmandu.Dhampus Sarangkot trekDhampus Sarangkot trek is short trek from Pokhara in Annapurna region. The trekking starts from Hemja and continues to Dhampus. You will take rest in Dhampus and next day you will trek to Sarangkot. The mesmerizing view of Annapurna I, Machhapuchre, Annapurna II, Dhaulagiri, Lamjung Himal, and Annapurna south from Sarangkot is best part of Dhampus Sarangkot trek. You will enjoy the Gurung culture, forest walk, agricultural lands on Annapurna landscape in this trek.Kathmandu rim trekKathmandu valley rim trek offers solo, group and family trekking in Kathmandu, Bhaktapur and Kavre district. There are three beautiful places included in Kathmandu rim trek. The places are listed below:-Chisapani (30km north from Kathmandu)Nagarkot (Best destination for sunrise view in Kathmandu)Dhulikhel (32 km far from Kathmandu offering panaromic view of Langtang (7234m), Phuribichyachu (6637m), Gauri shankar (7134m), Lhotse (8516m), Annapurna range, Dorje Lakpa (6,966m), Numbur himal (6958m), Melungste (7181m) .Kathmandu valley rim trek itinerary begins from Shaku-Kathmandu and continues to Chisapani, Nagarkot and Dhulikhel. You will drive back to Kathmandu after Dhulikhel night stay.Tamang Heritage trekTamang heritage trek is a cultural trek in Rasuwa district Nepal. The trekking starts after drive from Kathmandu to Syabrubesi. You will pass Gatlang, tatoplani, Thuman, Briddim and back to Syabrubesi as Tamang heritage trekking route. You will explore agricultural land, forest, Tamang villages, mountains and valleys of Rasuwa.Langtang valley trekLangtang valley trek is nearest trek from Kathmandu. Trek to explore Langtang national park, ethnic culture, diverse rhododendron forest, Gurung and tamang community and amazing Langtang valley on the lap of Langtang Himal. The Langtang valley trek itinerary includes Kathmandu day tour on the first day. Walking begins after drive from Kathmandu to Syabrubesi. Langtang trekking route continues from Syabrubesi to Lama hotel, Langtang valley, Kyanjin Gompa, Ghoda tabala, Bamboo and return back to Syabru besi.Helambu valley trekHelambu valley trek is a short trek from Kathmandu valley and extends to Melamchi. Helambu trek itinerary begins after drive to Sundarijal. You will walk through Chisapani, Khutumsang, Tharepati, Tarke Ghyang, Sermanthang and back to Kathmandu. You will explore Shivapuri national park, Buddhist culture, Tamang and Sharpa community, monasteries and chorten throughout the Helambu valley trekking route.Conclusion of Winter treks in NepalTrekking in Nepal during winter will be as beautiful as in the best season trekking. You should face the cold nights but enough quilt and sleeping bag will make warm nights as well. Except high pass trekking such as Tilicho lake trek, Everest three passes trek, Gokyo lake trek, Manaslu circuit trek, Upper Mustang Trek, Upper Dolpo trek, and Kanchenjunga circuit trek we can do all the trekking in Nepal during winter. There will be less crowd on the trekking route. You can easily visit Nepal during winter and do winter trekking in the month of December, January, and February.