Prepare for Lobuche peak climbing includes all the basic tips for maintaining your fitness. Lobuche peak climbing offers amazing trekking to Lobuche base camp and climbing the peak of (6,119m/20,075feet). You should be well prepared for the successful climb of Lobuche peak. Mental and physical fitness, strong determination of attempting the summit is key to prepare for Lobuche peak climbing.
Contents
Some tips to prepare for Lobuche Peak climbing are listed below:
Physical fitness training:
To climb Lobuche peak you should do regular exercises for six months of climbing. Keep the focus on building the leg muscles and developing strength in the body. You can do rock climbing, cycling, running, and swimming as well to prepare for Lobuche peak climbing. Some measures of physical fitness are:
- Hiking and walking with heavy backpack for 2-3 hours a day before 4-6 months of climbing
- Regular cardiovascular exercises such as running, walking, swimming, cycling, squats and Yogasana.
- Making the entire body strong with pull – ups, push-ups, up and down etc.
Acclimatization to prepare for Lobuche peak climbing
To attempt Lobuche peak climbing you should reach the altitude above 6000m. Thus you should do trekking in high altitude above 4000m to acclimatize your body. Not only trekking you should spend some nights in high altitude to become habitual with low atmospheric pressure and oxygen level. Acclimatization can be gained through Everest base camp trek, Annapurna base camp trek and many more trekking in mountains of Nepal.
Mental and Physical Preparation
You should be mentally prepared for successful climb on Louche peak along with physical fitness. Mental health is equally important for both trekking and expedition. You should develop positive attitude, visualize own self reaching the peak. There should have strong determination to attempt the peak climbing.
Good knowledge of handling equipment
To climb mountains you should have good knowledge on using crampons, ice axes and ropes. You should do enough practice on rock and ice climbing so that you will be habitual with ice and rock. You can obtain knowledge through mountaineering courses and climbing small peaks.
Equipment for Lobuche peak climbing are:
- Helmet
- Climbing harness
- Belay/rappel device
- Locking carabiners x2
- Non-Locking Ice Axe
- Crampons
- Climbing carabiners x1
- 6meter of 16mm tape or 8mm cord
- Pruslik
Local guide and climber
You should contact with local guide and climber to show you right path, proper management of food and accommodation. Local climber will have good knowledge on mountain climbing and its difficulties. They are expert and will train you properly.
Clothing and essentials for Lobuche peak climbing
You need proper clothing that bears the severe cold temperature of Lobuche. Don’t miss any essentials as listed below:
Warm jacket – down jacket
Water and windproof jacket (alternatively bring a poncho or umbrella)
Long-sleeved synthetic fleece (windproof material, if possible)
Thermal underwear
Hat, a pair of gloves, and a scarf
Comfortable hiking trousers. (loose fitting)
Shorts and trousers, or a skirt
2 pairs of warm wool-blend socks
2 pairs of running socks or liner socks
Proper hiking boots
Running shoes and flip-flops
2-3 T-shirts
Water bottle
Lobuche peak climbing gives the best experience of a mountain climb. It is more supportive for climbing other highest peaks. Best preparation gives the best climbing experience. Thus we suggest you prepare for Lobuche peak climbing in such a manner that you can easily reach the summit.
