Punam Phuyal
The Term trek generally refers to walking in the countryside for pleasure or sport, usually for a longer period of time. It is also defined as a journey on foot, especially on the mountains by a trekker. Trekkers is the travelers who make long difficult hiking through mountainous countries.
It is really an excitement with a challenge to be a trekker. There are certain criteria and plans one should know before starting a trek. You should know the following things to prepare for a Trek and Hike.
To get a good physical state, one should do exercises like squats, running long distances, walking, and swimming, which helps to build the body’s stamina.
In order to prepare oneself for trekking, we should do daily exercise which helps to prepare the body for exerting more energy required during the trek.
To enjoy the trekking journeys, it is very essential to be fit, healthy, and feel fine. Most trekking trails tend to follow high elevations, which makes many people suffer from altitude sickness and exhaustion.
In higher altitudes, the number of Red blood cells (RBC) in the body will increase due to compensating by the body for the lack of oxygen at higher altitudes. Doing physical check-ups and consulting with the doctor is very important before undergoing trekking which helps to be prepared for your body’s reaction and adaptation to a different elevated environment.
If necessary, medications after counseling with the doctor can prevent the chance of any nuisance and mishap during the trek.
To prepare both mentally and physically for the trek meditation and yoga can be done, followed by jogging and other walks. Being strong and developing self-confidence keeps more value then muscles and stamina in the body. Short hiking in different places will really be an asset to trekking in Nepal.
Training is very important, rather than being very strict in the gym. Walking long distances should be practiced. The healthier the body, the better the trek.
The equipment required for trekking depends on the type of trekking. (tea house or camping), time of year, general weather conditions, and the maximum altitude of the trek.
The equipment essential for the trek and Hike can be listed below;
Camera, batteries, altimeter, compass, books, magazine, trekking pole, GPS, sewing repair kit, pocket knife torch, diary or notebook plus the pen
As time and tides wait no one. The right decision at the right time always leads to success. And we can reach our destination. It is important to select the timing when and where you want to be. We should be familiar with the weather and climate which keeps on changing. You must choose the place for the traveling or trek according to a suitable month and season.
If you are planning a Nepal Trek, Tour, and Expedition at an affordable price, then contact us.
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