Everest Base Camp Trek

14 Days

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December 5, 2023 - December 18, 2023Guaranteed $1,299
December 9, 2023 - December 22, 2023Guaranteed $1,299
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January 1, 2024 - January 14, 2024Guaranteed $1,299

Searching for The Everest base camp trek Package at the best price and service? We are here with the best deal and service for the EBC trek. In summary, we will start the trek after landing Lukla and explore Phakding, Namche Bazaar, Everest View Hotel, Tengboche, Dingboche, Lobuche, Gorekshep, EBC, Kalapather as the final destination. Trekking in the Everest region with us will be 100% safe, legal, and joyful.


Trek to Everest base camp is the most popular trekking in Nepal. The slopy landscape of the Everest region makes trekking quite difficult but it is not that you can’t do the trek. The first requirement of this trekking is good EBC trek preparation with trekking experience. Secondly, your enthusiasm to reach the Everest base camp for successful trekking.

The 14-day Everest base camp trek begins with a thrilling flight to Lukla. Passing monuments, the Dudh Kosi River, suspension bridges, and a forest walk you will reach Phakding village on the bank of Dudh Koshi. Namche, Tengoboche, Dingboche, Lobuche, and Gorekshep are the villages for the best accommodation on the route to Everest Base Camp.

You will acclimatize in Namche and Dingboche to prepare your body against altitude sickness. Stepping on the Everest base camp on the eighth day will be the biggest achievement with joyful moments. Our mission completes with the climb on Kalapather to get the majestic view of Mt Everest, Pumori, Lhola, Lhoste, and many more peaks of the Himalayas on next morning. Kalapather (5545m) is the highest elevation after the Everest base camp altitude,  5,364m.

Trek back to Lukla from Ghorekshep will be more challenging. You will cover more than 20 km distance in a day while returning back from base camp. It takes only 3 days to reach Lukla from Gorekshep. Pheriche, Namche, and Lukla are selected destinations for a night stay on the trail back to Lukla.

March, April, May (spring season), September, October, and November (autumn season) are the best time for the Everest base camp trek.

Choose Mission Summit Treks, The Reputed Company for a lifetime experience of the Everest Base Camp trek with Positive reviews. We offer the best service at a reasonable cost. Join us for a safe, joyful, and successful trek to the Everest base camp.

our Indian client sucessfully done Everest Base Camp on 2022

14 Days Everest Base Camp Trek itinerary

Here is the 14 days Everest Base Camp Trek itinerary starting from Kathmandu and ending with your final departure.

1Arrival in Kathmandu1400 m
2 Kathmandu / Ramechap – Lukla & Phakding2,791m3 Hrs
3 Phakding To Namche3,440m7-8 Hrs
4Acclimatization Day3,440m3-4 Hrs
5Namche to Tangboche3,867m5-6 Hrs
6Tangboche to Dingbuche4410m6-7 hrs
7Acclimatization Day4410m3-4 Hrs
8Dingbuche to Lobuche4,910m6 Hrs
9Lobuche to Gorkshep, Gorekshep to EBC5,364m9-10 Hrs
10Gorakshep to Kalapather and back to Pheriche5,545m8-9 Hrs
11Pheriche to Namche3,440m9 Hrs
12Namche to Lukla2,791m9 Hrs
13Fly Back to Ramechap / Kathmandu1400 m30 Min
14Final Departure

Group Discount for Everest Base Camp Trek 

Number Of TravellersPrice/Person
12- 20$1,070

Trip Highlight's

  • The world's highest peak Mt. Everest (8,848m above mean sea level)
  • Can see two other peaks Lhotse, and Makalu higher than 8,000m from Trail.
  • Mt. Everest Base Camp and Kala Pathar.
  • Khumbu glaciers.
  • Khumjung and Namche village.
  • Monastery ( Tangbuche and Khumjung)
  • Snow Leopard, Musk Deer, Red Panda, and Himalayan Monal
  • Get a chance to Explore Sherpa culture and village
  • Lukla Airport
  • Total walking days is 11 Days

Details Itinerary

After your arrial in Kathmandu airport, our company member welcome you and drop you to hotel.
You will meet your guide and have discussion of trip with briefing. At evening you will have welcome dinner in cultural dance restaurant with company members as apart of entertainment. You will take rest on Hotel tonight.

We will reach airport before sunrise for Lukla flight. The airport will be either Kathmandu airport or Ramechap airport depending on air traffic.
After reaching Lukla we will have breakfast and start walking toward Phakding. Lukla is the gateway to Everest Base Camp Trek.
Phakding lies in lower altitude than Lukla. We will walk downhills, follow the bank of DudhKoshi, cross suspension bridges and enjoy the Khumbu region Nepal. Phakding is small town having more hotels than local houses. We can have amazing view of Kwangde Himal located in Dudhkoshi river gorge.
It takes 4 hours to cover 8 Km distance from Lukla to Phakding. distance

We will have breakfast at around 7: 30 am and start walking towards Namche Bazzar (3440m). We will reach beautiful village named Manjo after crossing three suspension bridges hanged to cross Dudhkoshi River. With entering manjo village we will be in Sagarmatha national Park. We will reach Jorsale - another beautiful village of Khumbu region and have lunch on tea house.
We will continue our walk on bank of Dudh Koshi leading towards the confluence between Dudh Koshi and Bhote Koshi. We will cross the Hillary suspension bridge lying on highest altitude.
After Walking uphill, passing the pine forest we will reach Namche Bazzar. It takes six hours to reach Namche from Pakhding. Namche is Thamel of Himalaya having advance hotels. We can enjoy the wonderful view of Everest-Nuptse and Lhotse, Harmasarku and Kwangde Himal.

Day four is the rest day and we will acclimatize in Namche. After breakfast we will start hike to Sangbuche where you can see small Sangbuche airport. Hiking continues to Everest view hotel for amazing view of Mount Everest, Nupste, Lhotse, Lhotse Shar, Amma Dablam, Tabuche and Cholache, Kusum Khangaru, Kangtega, Thamserkhu. After enjoying the tea break we will visit Khumjung village and return to tea house.
Khumjung is one of the popular Sherpa town in Everest region where you can see a yeti scalpa. If possible we will also try to taste Sherpa’s local food and sherpa’s local tea.

Trek to Tengboche is the best trial of Everest Base Camp trek. We will have breakfast at Namche and start our walk. The view of Mt. Everest, Mt. Lhotse, Lhotse shar, Amma Dablam, Tabuche, Cholache, Mt. Thamsekhu, Kangtega, Kusum Kangaru makes the trial more amazing. Following up hills and flat trials, enjoying the mountainous scenery we will reach Khyanjuma and take rest for half an hour. Passing Khyanjuma Sannasa we will reach Phungi Thanga, have our lunch and walk uphill towards Tengboche. After three hours of walk from PhungiTthanga we will reach Tengboche. We will cover Namche to Tengboche distance18 Km in 6 hours walk in Everest landscape.
Tengboche is named after a powerful and oldest monastery Tengboche, where monk worship at 3pm every day. We will visit the monastery take photographs and move towards tea house, have dinner and sleep.

We will walk from Tengboche after having breakfast. The trial follows uphills with high altitude after walking downhills from tea house and crossing suspension bridge. We will observe reduced junipers and alpine rhododendron with increasing elevation. Passing Pangboche – the greatest permanent Sherpa village of Khumbu region. We will reach Pheriche. another Sherpa village then to Somare. After Crossing the Imja tse we will have wonderful view of Nuptse, Lhotse, Ama dablam and finally reach Dingboche. It takes around five hours to cover Tengboche to Dingboche distance of 9.5 Km.
Dingboche is beautiful Sherpa village where we could enjoy prayers wheels, stones and yak farms.

With increasing height, we may face altitude sickness thus we will stay in Dingboche (4410m) for acclimatization as rest day. Walking to high altitude and return back to low altitude is necessary for acclimatization. So, We will go for short hiking after breakfast in Nagarjung peak.
After walking around 2 hours, we will reach Nagarjung hill, observe the beauty of Mt Makalu and return back to tea house. Depending on your choice we will either walk towards Chukhung for few hours or stay in tea house for proper rest.

We will walk uphill towards Thukla after having breakfast. The path is completely uphill until we reach Thukla and have lunch. Afterwards horizontal path starts. On the way we will enjoy the view of grazing yak, mountain goats and Mt. Amadablam smiling at us. Also we will take some photographs of wonderful nature. We will reach Lobuche after walking 4.5 hours covering Dingboche to Lobuche distance 9 Km.
We will have night stay in teahouse of Lobuche with Local food as Dinner.

The most awaited day of Everest Base Camp trek is Day 9 on which we will reach Everest Base Camp. With excitement we will take our breakfast and begin our walk towards Gorak Shep. As we walk forward Mount Everest seems more closer to us. Walking on Rocky pathway and somewhere crossing glaciers with the view of Mt. Nuptse, Mt. Lhola, Mt Khumbuste, and Mt. Changaste, Mount Pumori, Mt Everest and Lobuche peak we will reach Gorakshep (5140m) and have Lunch. After an hour of rest we will start our walk towards Everest Base Camp. Finally we will step on Everest Base Camp after one and half hour from Gorak Shep.
The dream of stepping on Everest Base Camp comes true. We will view our mountainous surrounding with Everest in front of eye, take some photographs visit Khumbu glacier and return to Ghorak Shep for night stay.

To see sunrise view from Kalapatthar we will wake up at around 4:00 am and move towards Kalapatthar. The clear view of Mount Everest will appear after short walk from Gorek Shep towards Kalapatthar. We will reach Kalapatthar and enjoy the beautiful scenery of sunrise.After spending some time with taking some photographs and videos we will return back to Ghorekshep and have breakfast.
We will pack our bag and say good bye to Ghorekshep. After wards we will trek back to Lukla leaving Mount Everest far away to us. After around six hours of walk we will reach Pheriche with enjoying the beauty of Nuptse, Lhotse and Amadablam. We will stay in tea house have dinner and sleep.

We will be fresh, have breakfast and start our lourney towards Namche Bazzar. Walking downhills and uphills of Tengboche and Khangjuma. The path will remarks as a challenging path of whole trek as we will walk eight hours - the longest duration of Everest Base Camp trek. We will walk along Khayngjuma Sannasa, Phungi Thanga and reach Namche.

Today is the last day of Everest base camp trek route. We will have our breakfast and leave Namche Bazzar. As we descend from Namche the white mountain remains behind us far in the horizon. Walking downhills up to Jorsale, the burble of river, pine trial and peaceful environment will make us more energetic. Five hours of walk will take us to Phakding. After 3 hours of walk with enjoying plesant flow of DudhKoshi, mani walls and prayers flag in Monastry, we will reach Lukla. Night stay on nearest hotel to Lukla airport will become last night of Everest Base Camp trek on Khumbu region.

Depending on the time of Lukla flight we will be ready and move towards airport to be on time. After 40 minutes of flight we will be in Tribhuvan International Airport, Kathmandu. Amazing view of Mount Everest. Nuptse, Amadablam and many more peaks, forest and rivers from window of Plane will give recall of our long journey. We will move to hotel from airport and take rest. You will be given farewell dinner from company in cultural dance restaurant om the very last day.

You and our company member will go to Tribhuwan International Airport on private car. Company member will be with you until your flight to see off. In this way you will return back to your country after having life time memory of wonderful trek to Everest Base Camp.

Cost Includes

  • Airport pickup and drop by private car/Van/Bus
  • 2 Night Accommodation in Kathmandu
  • Flight to and from Kathmandu to Lukla
  • Three meals (Breakfast, Lunch, and Dinner) during the trek.
  • All accommodations during the trek. (Toilet will be outside your room)
  • All necessary paper works the Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Rular municipality entrance fee.
  • Trekking information management system (Tims) permit
  • A helpful, knowledgeable, friendly, well-English-speaking trained, government license holder guide with all his salary, food, drinks, and insurance.
  • Medical supplies (first aid kit will be available)
  • All government taxes and office expenses.
  • Trekking route map
  • Domestic Airport tax

Cost doesn't Include

  • The Nepal entry visa fee is $40
  • International airfare/Your Travel insurance
  • Lunch/ Dinner in Kathmandu
  • Mineral water/bottles drinks/Sweets things during the trek.
  • Hot shower/Battery charge /WI-FI for the camera during the trek
  • Tips for guide.

Frequently asked Questions

How hard is Everest Base Camp Trek?

The Everest base camp trek is a relatively hard trek because of the highest altitude, long duration, and extreme weather. It is not that you cannot do the trek due to its hardness. Your physical fitness and acclimatization is the best solution to do Everest base camp trek easily.

How long is Everest Base Camp Trip?

Generally Everest Base Camp trip is 14 days trip. If the Kathmandu day tour is included then the total days extend to 15 days and if you return back to your country on the same day after you came to Kathmandu from Lukla then Your trip will be completed in 13 days.

Do we need a mountain climbing experience for Everest Base Camp Trek?

No, you do not need to have a mountain climbing experience for Everest Base Camp Trek. But you should prepare yourself for a long walk on rough hills. You should practice walking or running for few hours every day before 1, 2 months of trek. Physical fitness is essential for Everest Base Camp Trek.
If you are fresher you should choose Annapurna base camp trek first to gain mountainous trek experience and Later on you can have Everest Base Camp trek.

Do we need previous trek experience for Everest Base Camp Trek?

Yes, you need previous trek experience for Everest Base Camp Trek so that you will be comfortable on walking long trial. Even though you do not have experience of trek also you can be prepare for Everest Base Camp trek by walking two three hours a day and doing regular physical exercises. At least a minor mountainous trek becomes more supportive to have previous experience.

What kind of Accommodation do we aspect?

You can aspect neat and clean accommodation with good food and comfortable bed. In some place attached bathrooms are available but at high elevation there is less chance of getting such rooms. In peak season we may have to use shared rooms.
Everest is well developed trekking zone, thus you can get good facilities regarding to food and lodge. In Namche you can also get luxurious Hotel for night stay.

Can we do luxury trek to Everest Base Camp?

Yes, you can do luxury trek to Everest Base Camp. Best tea houses are available up to Labuche. You can get room with attached bathroom, hot water for shower and quality food.

Do you lose weight after trekking Everest Base Camp?

Depending on metabolism of your body and your feeding habit, you may lose your weight. We will walk around 5-7 hours in a day during Everest Base Camp trek which shows high chance of weight lose but we will not walk continuously. There will be rest during lunch time. If you eat enough and have sound sleep then you may not lose your weight.

Do I need a sleeping bag for Everest Base Camp trek?

Yes, you need a sleeping bag for Everest Base Camp trek. The temperature will remain
low and it is very important to maintain heat in your body. In case you do not want to
buy sleeping bag you can hire from Kathmandu and return back after trek.

Do I need to train for Everest Base Camp trek?

Yes, you need to train for Everest Base Camp trek. You can do normal mountain trek to train yourself and make your body ready for EBC trek. Also, you can do proper physical exercise, long walk, running to prepare yourself for a trek. Preparation should be started before two months.

How long does it take to walk up to Mt. Everest Base Camp?

It takes eight days to walk up to Mt Everest Base Camp from Lukla which includes two days as rest day. Rest Day is essential for acclimatization, Acclimatization makes your body ready for walk on higher elevation and prevents altitude sickness.

Do people live at Everest Base Camp?

No, people do not live exactly on Everest Base Camp but some people live on Ghorekshep which is nearby Everest Base Camp. Particulary Everest climbers could stay for particular time on Everest Base Camp but none of the trekers live there. Even though trekers reach Everest Base Camp they will spend some time in base camp and return to Ghorekshep. ManyTea houses are available in Ghorekshep for night stay.

Do you need oxygen for Everest Base Camp trek?

No, you do not need oxygen for Everest Base Camp Trek. There will be acclimatization on rest days and if you do not have good physical condition then we do not recommend you to do Everest Base Camp Trek. If very critical condition occurs during trek then we will manage helicopter to return Kathmandu which may be quite expensive

Can we see Mount Everest from Lukla?

No we cannot see Mount Everest from Lukla. We can see Mount Everest during flight to Lukla. Clear view of Everest is seen from Namche and afterwards during the trek.

What happen if I got Altitude Sickness?

If you got altitude sickness we will provide you medicine and manage rest day for acclimatization. If condition gets normal we will continue the trek but if your condition become poor then we will either return back by walk or hire helicopter for flight to Kathmandu.
If you are in group trek and one of the member suffers then we will request the sick person for rest on tea house and healthier person can continue trekking. Proper cure and medication will be given. In all case if condition become poor then returning back via helicopter is the best option.

What is the altitude of Everest Base camp?

The altitude of Everest Base Camp is 5463m. The highest altitude of the trek throughout the world is Everest Base Camp trek.

Can we do solo trek to Everest Base Camp?

Yes, you can do solo trek to Everest Base Camp but have to bear high risk. The unknown path, no explanation, unknown system will not make your trip fruitful. You will not know when to have rest day and where to reach for night stay and less knowledge about tea houses become biggest problem. Everest Base Camp trek is adventurous trek in highest altitude. Day bay day you will climb up thousands of altitude, you may not feel well, and altitude sickness may become problematic if you don’t get idea about acclimatization. Thus, never aim to have solo trek in Everest Base Camp.

Can we see Yak during Everest Base Camp trek?

Yes, you can see Yak during Everest Base Camp trek. Sometime you will see raring yaks on pasture and sometime you will meet heard with farmers, also you will see yak carrying loads as means of transportation on uphills and lowlands of Everest region.
Mostly we can see numbers of yak as we start our walk from Namche.

Can we visit monastery during Everest Base Camp Trek?

Yes, sure you can visit numbers of monastery during Everest Base Camp Trek. Monasteries are heart of Everest Base Camp Trek, the mane and mani wheels, floating flags welcomes you. You will visit the oldest monastery Tangboche as well. Monasteries are in many places like Lukla, Pakhding, Manjo, Namche, Khumjung, Tangboche and Pangboche. The monasteries of Tangboche and Pangboche are biggest and oldest monestry respectively.

Who will be my Guide?

The experienced local Guide with guiding license will be your guide. Your trip will be managed by your guide. You will have description before trek and briefing after the trek every day. Proper guidance and hospitality will make your trip successful and full of entertainment.

Is western food available in Everest trekking trail?

Yes, western food is also available in trekking trail but not in all places. You will get all types of food in Namche. You will have various option regarding to food and can order of your choice. If the group is large then 2,3 items will be in option. You will get local food and Nepali food more than western food in most of the tea house.

Is it safe to drink water in Everest Trek?

Yes, it is completely safe to drink water in Everest Trek. You can have mineral water depending on your choice. You will also get warm water for drinking.

What is the permit required for Everest Base Camp trek?

The permit required for Everest Base Camp trek is Sagarmatha National Park permit and Khumbu Pasang Lhamu Rular muncipility entrance fee. Your guide will take the permit after reaching Manjo village.

Can we sleep on Base Camp?

No we cannot sleep on Base Camp. We will visit Everest base camp after reaching Ghorekshep and putting our bags in room of tea house.

Can we stay at Italian Camp on Lobuche?

Yes, we can stay at the Italian Camp on Lobuche. There is facility of wifi, 24-hour electricity, 24-hour hot shower, gamma bag, oxygen, and almost all first aid services. Italian camp is a research center of the Khumbu region that studies the mountain ecosystem of Everest region.

If I cannot walk then can I use helicopter while returning back?

Yes, you can use helicopter while returning back, if you cannot walk. If serious health condition occurs, if you suffer from altitude sickness then we will hire helicopter for returning.

What happen if our Lukla Flight cancelled?

Because of bad weather the flight may be cancelled and we have to wait for next flight. If our Lukla flight cancelled our trip will be pospond for next day. We will wait until next flight. Also, we will offer Kathmandu day tour which depends on your choice. You don’t have to pay extra for reticketing.
In case if flight cancelled for many days and you don’t have enough time then we can have trek in another region. But this condition comes rarely. We have not face such situation ever.

How many passengers can travel together in Lukla Plane?

Only 14 -16 passengers can travel together in Lukla Plane. The Lukla plane is very small than International Plane.

Is Namche a Big Town?

Yes, Namche is a big town compared to other camps. Namche is getway of Everest. Even located on high altitude Namche is well developed small town fascinated with luxury hotels. You will get all facilities such as bank, ATM, medical, marget, hotel, lodge, restaurant and bar, laundry, money exchange.

Can we see Sherpa family during our Trek?

Yes, we can see Sherpa family during our trek. We will visit in Khumjung village to enjoy with Sherpa culture and food.

How much does the cost for Mineral water in Everest Base Camp Trek?

The cost for mineral water differ from place to place. Placewise price is listed in table below.

Places – Nepalese currency (NRS) – Price in dollar
Lukla to Namche -80-100Rs – 4$
Namche to Pangbuche -200- 280 – 2- 3 $
Pangbuche to Dingbuche – Around 300 – 3$
Dingbuche– Ghorekshep -400 – 4$

How much does the cost for hot Shower and mobile Charge?

The cost for hot shower in Namche is 5$, in Dingboche is 7$ per shower. We will not suggest to take shower in high altitude above Dingboche. Similary the cost for mobile charge is 3$ per gadget up to Namche, 3$ per hour in Dingboche and above places. We suggest to bring powerbank for battery backup of your gadget.

Is Namche and Lukla have ATM?

Yes both Namche and Lukla have ATM.

From where do we get the better view of Mount Everest?

We get the better view of Mount Everest from Kalapather, Khumjung, Everest view hotel and Tenboche. We can see Everest peak from Everest base camp as well.

Can we go base camp by vehicle?

No, we cannot go base camp by vehicle. We can have helicopter tour upto Ghoreshep and Kalapather. Helipads are available in Lukla, Pakhding, Lobuche, Dingbuche, Manjo and other places. In spring season we can go up to base camp on Helicopter. Othewise, trekking is the best option for more experience and cheap trek.

Is rest day important for Everest base camp trek?

Yes, rest day is very important for Everest base camp trek for acclimatization and prevent from altitude sickness. You need rest for your body

Can I do Everest Base Camp Trek without rest day?

Yes, you can do Everest Base Camp Trek without rest day but you should be physically fit and well introduced to Altitude sickness.

Do people die during Everest Base Camp trek?

Yes yearly 4-5 people die during Everest Base Camp trek. So that we suggest for proper acclimatization to remain safe. Proper preparation and trekking experience in mountainous region is the best precaution to make your Everest trek successful.

Everest Base Camp Trek Map


Sita Airlines in Lukla, Everest Base camp trekking routephakding village on the bank of dudhkoshi rivermount ThamserkhuEverest view pointJokpe at Everest trailAma Dablam view from nagarjun hillAma Dablam view from Thukla pass Everest Base Camp TrekMt. Ama Dablam ( 6812m) in Everest regionView from Gorakshep Everest regionGorakshep Village - Everest regionbest Everest view come from Kalapather 5545 meterEverest view from KalapatherEverest View during sunset from Kalapather

Best time for Everest Base Camp Trek.

Useful Information

Everest base camp trek is the most renowned trekking destination in the world. You will spend complete 10 days in the Everest region excluding arrival, departure, and night stay in Kathmandu. Starting the trek after the Lukla flight you will pass the bank of Dudh Koshi, Phakding, and Manjo, and reach the entry point, Sagarmatha National Park. The Himalayan Thamel Namche Bazaar is another attraction during the trek to Everest base camp. The short hike to Namche viewpoint, Everest view hotel, and Syangboche Airport make your acclimatization amazing. The Everest base camp Itinerary continues to Tengboche, Dingboche, Lobuche, and Gorakshep on the rocky trail, moraine path, pasture, and thousands of steps.


You can get a tourist visa in Nepal from the nearby Nepal embassy. If it is difficult to reach the nearby embassy then you don’t need to worry. You can get a Nepal visa at Tribhuvan International Airport. You should get 15 days visa or a 1-month visa depending on your holiday. 15 days visa is essential for the Everest trek.

Everest base camp trek transportation

  • Lukla flight

You will do a Lukla flight from Kathmandu. In case of high traffic, the flight will be from Manthali Airport, Ramechap. It takes 5-6 hours to reach Manthali from Kathmandu. You should wake up around 1: 00 am early in the morning and travel via private bus/car.

  • Private car

We will provide a private car for transportation from Kathmandu to Manthali. A private car will be provided for pickup and drop from the airport to the hotel.

14 days Everest Base Camp trek Accommodation

Everest base camp trek Accommodation is from Luxury to a normal room. You can expect both the normal trek and the luxury trek depending on your budget. In this budget trek, we will provide the best tea houses having clean rooms with attached bathrooms up to Namche. After passing Namche you will get bathrooms outside the room. If you want Luxury accommodation then you should book the Everest base camp Luxury trek.

Preparation for the 14-Day EBC trek

The Everest Base camp trek is a moderately difficult trek with high chance of altitude sickness. We always recommend having a Himalayan trekking experience before the trek. It is essential to prepare the EBC trek for successful trekking to the Everest base camp. You should follow the trek preparation guidelines, and remain mentally and Physically fit for the EBC trek. Guidelines to prepare for the EBC trek are:

Walking/cycling/running: You should walk at least 2, or 3 hours or run 10/ 12 kilometers or cycle 1, or 2 hours every day to increase your stamina. You can easily walk 5 to 6 hours on the trekking route with this practice. Physical training: You should do regular physical exercises such as muscle-building exercises, strength training exercises, and cardiovascular training to avoid tiredness and twisting muscles during the trek. You can join to the gym or hire a trainer or do exercise yourself with the aim to be stronger and more energetic for the trek.

Physical checkup and medication: You should do physical checkups before leaving for the trek. If you have to take regular medicine, always remember to bring the medicine with a full dose until you stay in Nepal.

Packing list: Before packing your bag, list down all the required essentials concerning your trekking company. After then pack all the listed items, medicine, and ointments as per your requirements. Don’t try to make your bag overloaded with unnecessary items. You can also pack chocolates and dry fruits as per your choice to eat during the EBC trek.

Note: Everest Base Camp trek short form is EBC trek


14 days Everest base camp trek package includes three meals. You will get a variety of food items depending on the group size. Generally, you will get a set breakfast which includes tea/coffee, toast egg items, fried potato or muesli, porridge, oats, and pancake in the morning before leaving for the trek.

You will have Lunch at around 12 – 1:00 pm. Lunch includes Nepali thali (lentils, rice, pickles, varieties of curry, pappad, and salad), Noodles, momo, chowmein, and pizza.

Similarly, you will have dinner at around 6 to 7 pm, you can get Nepali Thali, either veg or nonveg, momo, spaghetti, chowmein, macaroni, pasta, mo: mo, pizza, or noodles.

We suggest you eat veg food so that it will digest properly and you will get enough energy.

Nepali thali is the best-recommended food to eat on the Everest base camp trek route. It contains balanced nutrients and keeps you energetic during the trek.


Here is the monthly estimated temperature of  Base Camp from the table you can easily identify the best time for a Mount Everest base camp trek.

Monthly Temperature 

MonthMax. TemperatureMin. Temperature
January4° C-17° C
February4° C-15° C
March7° C-12° C
April10° C-5° C
May15° C0° C
June17° C5° C
July16° C8° C
August16° C6° C
September17° C2° C
October12° C-7° C
November7° C-12° C
December4° C-15° C

Charging gadget

You can charge your gadgets in the dining hall of the tea house. It will be better to bring a power bank so that you can charge your gadgets in the room. You should pay NRS 100 per gadget in Lukla, Phakding, and Namche. Similarly, you should pay NRS 300 per gadget in Tengboche, Dingboche, Lobuche, Gorekshep, Pheriche, and other places after Namche.

Altitude Chart

Here is Everest Base Camp trekking altitude chart.

Everest base Camp trek Altitude Chart

Drinking water

Portable water is available in tea houses in the Everest region. Mineral water and hot water both are available at in extra charge during the trek. You can also bring a water purifier and use tap water as well.

Sleeping bag

Our company will provide you 10 – 20⁰C sleeping bag and you have returned back after the trek. You can also bring your own sleeping bag of your choice.

Best time for Everest Base Camp Trek – 14 Days

Spring (March, April, May) and autumn (September, October, and November) are considered the best trekking time for the Everest base camp trek. Pleasant weather, favorable temperature, greenery of the surrounding, and blooming flower in spring and autumn makes trekking also amazing.

You can do Everest base camp Trek during December & January also but you should face colder temperatures than in the best season.

Wi-Fi during EBC Trek – 14 Days 

Most of the trekkers want to know that either there is WI–Fi available on Everest Base Camp Trail or not.  The answer is Yes. Most of the tea house has Wi-FI at an additional cost but if you have a local sim card from Nepal you can use in Lukla, Phakding, Namche, and Tengboche. From Dingboche, you have to use the Everest link. You can buy a Giga bite (GB) with a Card Username and Password then use WI-FI in Dingboche, Lobuche, Gorekshep, and Pheriche.


 Everest base camp trek packing list

Trek to the base Camp of Everest is one of the most challenging tasks in Nepal. The higher you go greater will be the risk. If you don’t miss any EBC trek packing list, you will reduce your challenge.

Recommended Gear List: 

  1. Good wind/rain jacket
  2. Warm fleece jacket or jersey
  3. Good boots, either light-weight trekking boots or light full leather boots
  4. Good -20 Sleeping bag (which can be rented or buy in Kathmandu)
  5. A comfortable day pack, preferably with a waistband.
  6. Fleece jacket or pullover
  7. Fleece Wind-Stopper jacket (optional)
  8. Waterproof (preferably breathable fabric) shell jacket
  9. Down vest and/or jacket (optional)
  10. Lightweight gloves
  11. Heavyweight gloves or mittens with a waterproof shell outer
  12. Sun hat or scarf
  13. Light balaclava or warm fleece hat
  14. Sunglasses with UV protection
  15. T-shirts
  16. Underwear
  17. Hiking shorts
  18. Light and expedition-weight thermal bottoms
  19. Fleece or wool pants
  20. Waterproof (preferably breathable fabric) shell pants
  21. Thin, lightweight inner socks
  22. Thick, warm wool hiking socks
  23. Hiking boots with spare laces
  24. Camp shoes (sneakers and/or sandals
  25. Note: You can add clothing as your sensitivity to cold.

Other optional necessary equipment

  1. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  2. Small pad or combination lock-to-lock trek bag
  3. Basic First Aid Kit (We also provide a comprehensive first aid medical kit and Oximeter)
  4. Large plastic bags – for keeping items dry inside trek bag
  5. Day pack (approximately 2500 to 3000 cubic inches)
  6. Water bottles (2 bottles recommended)
  7. Toiletries
  8. Small wash towel

Altitude Sickness

Everest trek has a high chance of getting Altitude sickness. The symptoms of altitude sickness will occur within 6 to 24 hours of achieving a high altitude. The sickness is fatal and can result in death if not treated in time. You need to stay alert to any of the symptoms that occur.

Symptoms of Altitude sickness

  • Headache
  • Nausea and vomiting
  • Dizziness
  • Tiredness
  • Loss of appetite
  • Upset stomach
  • Feeling unsteady
  • Shortness of breath
  • Increased heart rate
  • Difficulty sleeping

An effective measure to recover from early AMS

If you happen to notice any of the symptoms, follow the guideline mentioned below-

  • Do not climb any higher for the next 48 hours
  • Descend to a lower altitude if possible
  • Take complete rest until you feel well
  • Do not exercise
  • Do not smoke
  • Drink plenty of water
  • Take external oxygen supply if necessary
  • Take anti-sickness medicines

If you see no improvement in your health within 48 hours, you will have to be immediately deported to the city for medical support.

Preventive Measures

There is no way to train your body prior to trekking so as to adapt to the high altitude. Some ways in which you can prevent it are as follows:

  • Take plenty of rest
  • Ascend slowly and gradually as you reach higher
  • keep yourself hydrated
  • Eat high-calorie food
  • Do not smoke, drink or consume tranquilizing medicines


During times of emergencies like acute altitude sickness or a natural calamity, you might have to be immediately deported in a helicopter. The cost of such deportation is covered by travel insurance that needs to be purchased before you start the trek. You should do insurance before starting the trek.

Some recommend Insurance company Name 

  1. USA : Allianz & TripMate
  2.  CANADA : Allianz & TuGo
  3. Brazil: April & World Nomads
  4. India : Bajaj Allianz & ICICI Lombard
  5. South Africa: Best in their country
  6. Mexico: Best in their country or AXA Travel Insurance
  7. Morocco: Best in their country
  8. European Countries: All are best and must be included trekking in the Himalayas with top height.

Trekking option

  • Solo trekking with a private guide and porter.
  • Trekking only with the Everest base camp trek Guide.
  • Trekking with Guide cum porter.
  • Trekking with Group with guide & Porter.

You Don’t Like EBC Trek Package?

If you don’t like the EBC trek package then we have many alternative trekking routes in the Everest region thus are Gokyo Cho la Pass Trek, Everest Three Passes Trek, Everest Panorama Trek, Ama Dablam Base Camp trek please contact us for other treks in Everest region.

Overall Company Rating:
- Based on 7 travel reviews
Very Good
  1. Life time experience
    By Muhamed shamil
    from India
    June 10, 2023
    I will always recommend Damu for trekking in Nepal. His briefing about trekking energized me every day. We pass the trekking destinations as if I am walking with sibling. I completed Everest base camp trek May 20 2023. Damu was with our team until we arrived Tribhuvan International airport for final departure. He helped us in every difficult situation such as shopping, choosing hotel in Thamel, get best food of Nepal. I still remember those difficult path which we passed with full of joy, there was good coordination between our guide and team. Damu listened us, solve the problems we had and makes entire team happy with his creative talk. In my opinion, mission summit treks and expedition is the best trekking company for Everest base camp trek
    Date of Experience: May, 2023
  2. Best guide ever!
    By Melanie Smith
    from Australia
    May 4, 2023
    Damu, our guide had been well organised throughout our trek. The communication was excellent-very prompt to reply with all our enquiries. Damu showed the us the beauty of the mountains and it’s people. Damu took care of us from the beginning until we got back safely to Kathmandu and ensured we were safe to our trip back home.Our trek to EBC was the best adventure I’ve experienced by far! It was tough but well worth it. I highly recommend this trekking company and i will sure use them again for my future Nepal treks! :)
    Date of Experience: May, 2023
  3. A wonderful trip with a wonderful bunch of people and now some memories for lifetime
    By Anuj Thomas Mathew
    from India
    March 30, 2023
    The EBC Trek may be a wonderful experience, but the whole experience also depends on the guides who accompany you. I was lucky enough to come across Kamal Bhai, Damodar Bhai, DalBahadur Bhai and Kalu Bhai as guides for our trek. Such a wonderful bunch of people who are ready and willing to go out of the line to help you with anything. So professional and yet friendly that I address them as 'Bhai' which means brother. The trip was a grand success and a really fun and emotional one thanks to all the support and organising by these wonderful brothers. I would definitely recommend and opt for Mission Summit Trek and Expedition and if it's any of these guys you're in for a wonderful and unforgettable experience.
    Date of Experience: March, 2023
  4. The Best trekking company for Everest Base Camp trek
    By Tori Vlogs
    from Australia
    March 21, 2023
    A big thanks to mission summit treks for arranging such a wonderful trek to Everest base camp. I am appreciated with the friendly behavior of our guide Damu Mainali and the entire team. The best management of lodging and fooding with best services was amazing from the mission summit treks. I always recommend this company for trekking in Nepal. The briefing of the trekking route used to be clear and interesting everyday. Our team completed the Everest base camp trek in November 20, 2022 ,as we are in family trip. The care and hospitality from the company members was best. I still remember the difficult trial of Everest trekking route where I felt much tired and whole team support me to be energized. Damu Mainali helped us in all difficult situation. Not only in trekking site we get help and support in Kathmandu as well. He helped us in shopping and finding good material in market of Nepal. I recommend mission summit treks for trekking in Nepal Himalaya. I found this company in online and get best services more than explained in website. I really enjoyed my everyday spent in Nepal. I want to visit Nepal again and do trekking in mountain region with mission summit treks.
    Date of Experience: November, 2022
  5. Lifetime experience of Everest base Camp Trek with Expert Team
    By Yasar Abdullah
    from Kuwait
    March 1, 2023
    I thank mission summit treks and expedition for arranging such a great trek to Everest base camp. I enjoyed the trek with our guide Damu, who makes the trek wonderful with best management of accommodation, food and time schedule. His respect, care and friendliness was awesome that I will always recommend Damu for trekking in Nepal. His briefing about trekking energized me every day. We pass the trekking destinations as if I am walking with sibling. I completed Everest base camp trek April 18 2022. Damu was with our team until we arrived Tribhuvan International airport for final departure. He helped us in every difficult situation such as shopping, choosing hotel in Thamel, get best food of Nepal. I still remember those difficult path which we passed with full of joy, there was good coordination between our guide and team. Damu listened us, solve the problems we had and makes entire team happy with his creative talk. In my opinion, mission summit treks and expedition is the best trekking company for Everest base camp trek. You will get reasonable price, best service and have wonderful trekking experience with Damu so always choose mission summit treks and expedition to trek in Nepal.
    Date of Experience: April, 2022
  6. Mighty Mountains and Journey of a lifetime
    By Ravi Verma
    from India
    February 27, 2023
    No words or pictures could describe the experience of EBC trek and serenity of mighty Himalayas, Its truly a journey of a lifetime. And at such a remote and challenging place you really need someone like Damu and his team, so that you can enjoy each and every moments without worrying much about the logistics. I had a great experience with the team. Hope to see you again for another trek at another time !!! Till then all the best Damu and team !!!
    Date of Experience: March, 2022
  7. Once-in-a-lifetime trip!
    By Jane Lee
    from Taiwan
    February 26, 2023
    It's a spectacular trip, and hard to describe the experience unless you were there.I'm fortunate to have Damu as my trekking guide, which I didn't know when I booked this trip online in advance. I'm very grateful that we eventually made it to the EBC(Everest Base Camp) after going through a strong sandstorm and drizzle snowing in late December.Damu is a well-trained local with rich trekking experiences in the Himalayas; he speaks English, communicates well, and is reliable. He will be the guy taking care of you in the Himalayas.
    Date of Experience: December, 2016

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