Everest Base Camp Trek

14 Days

Want to explore the Mt.Everest base camp? We are here to offer the Everest base camp trek package at the best price and facilities for your comfortable trekking. Starting the trek from Lukla the Everest base camp trek route covers Phakding, Namche bazaar, Everest view hotel, Tengboche, Dingboche, Lobuche, Gorekshep, Everest base camp, and Kalapather. Trekking in the Everest region with us will be 100% safe, legal, and joyful.


Everest Base Camp Trek is a moderately difficult trek with pleasant views of central Himalayan ranges along with the highest peak of the world, Mount Everest (8848.86m) from great Sherpa towns.

Green farmlands, Sherpa bazaars, Buddhist monasteries, and white waterways are major attractions of the Everest base camp trekking. A mesmerizing view of Nuptse (7861m), Lhoste (8561m), Island, Ama Dablam (6812m), Thamserku (6623m), Mt. Pumori (7161m), Lobuche (6119m), Tabuche (6542m) e.t.c. from different Mt. Everest viewpoints attracts all. Enjoy the diversified uncommon plants, creatures, and winged animals of Sagarmatha National park. Everest base camp trek guide becomes your supporter and friend to make your trekking successful.

The Everest Base Camp trek itinerary from Kathmandu to the Everest region begins with a thrilling flight to Lukla (2860 meters).  Phakding, a beautiful Sherpa town arranged in the Dudh Koshi waterway, welcomes you as the first resting zone for trekking in the Everest region.

The next day we will trek to Namche, also known as Himalayan Thamel. Namche bazaar is the most attractive town decorated by Sherpas. It is home to numerous hotels, lodges, shops, restaurants, and bakeries. All sorts of facilities we desired in normal cities are available here. Trekking leads to different landscapes with rocks, beautiful pieces of petition banners, mane and Chorten, Gumba, and monasteries.

We will pass Tengboche, Kaynjuma, Phungi thang, Pheriche, Labuche, Gorakshep, and finally reach the Everest base camp (EBC) on the ninth day of the trek.  Each day brings new scenery, excitement, and enthusiasm with a great mountainous view. The raring of yak, Sherpas, Monasteries, Chorten, Buddhist culture, and the challenging path boost our trek.

Everest base camp height – 5364m will be the highest position during the trek if you don’t climb Kalapather (5644m).  The greatest achievement of trekking is standing on the Everest base camp elevation. We can have a close-up view of Mount Everest (8848.86m) from Kalapathar.  A good storage facility for recollections of pictures and videos of the Everest region that encounters in your mind and in the photos will remain with you throughout your life.

Dowload ➡️ #Everest Base Camp Trek 2023 PDF for all Details. If you want to skip Lukla flight then New trip for you, You can choose Everest base camp trek without Lukla flight.

Everest Base camp
Everest Base Camp

Outline Itinerary

Here is a simple itinerary for the Everest Base Camp trek, but we can also customize the plan around your request.

itinerary  Altitude Hours
Day o1: Arrival in Kathmandu 1400 m/ 4,593ft  
Day 02: Fly To Lukla and To Phakding 2,791m/9,156ft 4
Day 03: Phakding To Namche 3,440m/11,286ft 7-8 hrs
Day 04 :Acclimatization Day 3,440m/11,286ft 3-4 hrs
Day 05: Namche to Tangboche 3,860m/12,5664ft 6-7 hrs
Day 06: Tangboche To Dingbuche 4410m/14,468ft 7-8 hrs
Day 07: Acclimatazation Day 4410m/14,468ft  
Day 08: Dingbuche To Lobuche 4410m/14,468ft 5-6 hrs
Day 09: Lobuche to Gorak shep – EBC 4,910m/16,108ft 8-9 hrs
Day 10: Gorakshep to Kalapather – Pheriche 5,364m/17,598ft 7-8 hrs
Day 11: Pheriche To Namche 5,545m/18,192ft 8-9 hrs
Day 12: Namche To Lukla 3,440m/11,286ft 8-9 hrs
Day 13: Fly Back to Kathmandu 2,791m/9,156ft  
Day 14: Final Departure 1400 m/ 4,593ft  

We summit Everest base camp on 2022

Cost Includes

  • Airport pickup and drop by private car/Van/Bus
  • Two night **star Category accommodation in Kathmandu on Bed n breakfast
  • Flight from Kathmandu to Lukla and Kathmandu
  • Three meals a (Breakfast, Lunch and Dinner) during the trek.
  • All accommodations during the trek. (Toilet will be outside your room)
  • All necessary paper works Everest National park entry permit
  • Trekking information management system (Tims) permit
  • A helpful, knowledgeable, friendly, well English-speaking trained, government license holder guide With all his salary, food, drinks, and insurance.
  • Medical supplies (first aid kit will be available)
  • All government taxes and office expenses.
  • Trekking route map
  • Domestic Airport tax

Cost Excludes

  • Nepal entry visa fee $40
  • International airfare/Your Travel insurance
  • Lunch/ Dinner in Kathmandu
  • Mineral water/bottles drinks/Sweets things during the trek.
  • Hot shower/Battery charge /WI-FI for the camera during the trek
  • Tips for guide.

Lukla Airport 

Trek Highlights

  • The world's highest peak Mt. Everest (8,848m above mean sea level)
  • Can see two other peaks Lhotse, and Makalu higher than 8,000m from Trail.
  • Mt. Everest Base Camp and Kala Pathar.
  • Khumbu glaciers.
  • Khumjung and Namche village.
  • Monastery ( Tangbuche and Khumjung)
  • Snow Leopard, Musk Deer, Red Panda, and Himalayan Monal
  • Get a chance to Explore Sherpa culture and village
  • Lukla Airport

Everest Base Camp Trek Itinerary

After your arrival at Kathmandu airport, one of our company members will welcome you and drop you at the hotel.
In the evening you will meet your guide, get a briefing on the Everest base camp trek and have dinner in the cultural restaurant.

A thrilling flight to Lukla will take you to the gateway of the Everest base camp trekking route. The bank of Dudh Koshi takes you to Phakding. Three hours of walk from Lukla to Phakding gives you an amazing view of the Everest region.

After having breakfast at around 7: 30 am we will leave Phakding for the Namche Bazar trek. following uphills and downhills, crossing three suspension bridges, and following a forest walk, we will reach A beautiful village named Manjo in Sagarmatha national park. We will reach Jorsale - another beautiful village in the Khumbu region and have lunch at the tea house.
The walk continues towards the conflux between Dudh Koshi and Bhote Koshi and crosses the Hillary suspension bridge lying at the highest altitude.
Passing the pine forest we will reach Namche bazaar also called Thamel of Himalaya. The wonderful view of Everest-Nuptse and Lhotse, Tharmasarku, and Konde Himal from Namche viewpoint adds bueaty to the place.

Day four is the rest day for acclimatizing your body to be safe from altitude sickness. We will do short hiking around Namche to explore the beauty of the Everest region locating Sherpas.
We will visit Snangbuche Airport, Everest view hotel for amazing view of Mount Everest, Nupste, Lostse, Lostse Shar, Amma Doblam, tabuche and cholache, kusum khangaru, khangteka, Thamsherkhu.
Then head to Khumjung village to see a yeti scalp and taste Sherpa’s local food and local tea. After spending a couple of hours in Khumjung village we wil return back to Namche Bazar.

Tengboche trekking trial is the best trial of the Everest Base Camp trekking route. The view of Mt. Everest, Mt. Lhotse, Lhotse Shar, Amma Dablam, Tabuche, Cholache, Mt. Thamsekhu, Khakteka and Kusum Kangagru makes the trial more amazing.
Following up hills and flat trails enjoying the mountainous scenery we will reach Kaynjuma, take a rest for a while and move ahead. Passing Kaynjuma Sannasa we will reach Phungi Thanga have lunch and walk uphill toward Tengboche. After three hours of walking from Phungi Thanga, we will reach Tengboche.
Tengboche is named after the powerful and oldest monastery Tengboche, where monk worships at 3 pm every day. We will visit the monastery take photographs and move towards the tea house, have dinner and sleep.

After having breakfast we will descend from Tengboche and cross a suspension bridge. Junipers and alpine rhododendron seem decreasing in height with increasing elevation. Passing Pangboche – the greatest permanent Sherpa village of the Khumbu region, we will reach Somare. Cross the Imja stream, enjoying the wonderful view of Nuptse, Lhotse, and Amdablum, we will reach Dingboche.

Dingboche is a beautiful Sherpa village where we could enjoy prayers wheels and stones and yak farms.

To prevent altitude sickness we will stay in Dingboche (4410m) for acclimatization as a rest day. After having breakfast we will go for a short hike in Nagarjuna peak. The beauty of Mt Makalu and the surrounding landscape from Nagarjun peak is great.
After having lunch in Dingboche we will either walk towards Chukhung for a few hours or stay in the tea house for proper rest.

After having breakfast will walk uphill toward Thukla. The path is completely uphill up to Thukla. The view of grazing yak, mountain goats, and Mt. Amadablam smiling at us during trekking would be amazing. Following the horizontal path, we will enjoy the journey by taking photographs of the wonderful nature to reach Lobuche.
We will have night's stay in teahouse of Lobuche with Local food as Dinner.

The most awaited day of Everest Base Camp trekking is Day 9 on which we will reach Everest Base Camp. With excitement we will take our breakfast and begin our walk towards Gorak Shep.

As we walk forward Mount Everest comes closer to us. Walking on Rocky pathway and somewhere crossing glaciers with the view of Mt. Nuptse, Mt. Lhola, Mt Khumbuste, and Mt. Changaste, Mount Pumori, Mt Everest, and Labuche peak we will reach Gorakshep (5140m) and have Lunch.
After an hour of rest, we will start our walk toward Everest Base Camp. Finally, we will step on Everest Base Camp after 1.5 hours from Gorak Shep.
We will view the mountainous surroundings including Mount Everest. After taking some photographs, we will visit the Khumbu glacier and return to Gorak Shep for nightstay.

To see the sunrise from Kalapatthar we will wake up at around 4:00 am and move towards Kalapatthar. A clear view of Mount Everest will appear after a short walk from Gorek Shep towards Kalapatthar. We will reach Kalapatthar and enjoy the beautiful scenery of sunrise from Kalapatthar. After spending some time in Kalapatthar taking some photographs and videos we will return back to Gorakshep and have breakfast.
We will pack our bags and say goodbye to Gorakshep. Then start walking back to Lukla leaving Mount Everest far away from us. After around six hours of walk, we will reach Pheriche enjoying the beauty of Nuptse, Lhotshe and Amdablam.

Leaving Pheriche we will walk downhills and uphills of Tangbuche and Kangjuma. The path will remarks as a challenging path of the whole trek as we will walk for eight hours - the longest duration of the Everest Base Camp trekking.
We will walk along Kaynjuma Sannasa and Phungi Thanga and reach Namche.

The last day of the walking trial is day 12. We will have our breakfast and leave Namche Bazaar. Walking downhills up to Jorsale, the burble of the river, pine trial, and peaceful environment will make us more energetic.
Five hours of walking will take us to Pakhding. We will have lunch in Pakhding and walk towards Lukla. After 3 hours of walking with enjoying the pleasant flow of Dudh Koshi, mani walls, and prayers from Monastry, we will reach Lukla.

Depending on the time of the flight we will reach Lukla airport. After 40 minutes of flight, we will reach Kathmandu.
Amazing views of Mount Everest, Nuptse, Amadablam, and many more peaks, forests, and rivers from a Plane will recall your long journey. We will move to the hotel from the airport and take a rest. You will have a farewell dinner from the company in the cultural dance restaurant on the very last day.
note: Lukla flight depends on the weather at Lukla airport. Sometimes we may have to wait a few days in Lukla in very bad weather condition. You can also take heli for returning Kathmandif you want to return earlier.

You and our company member will go to Tribhuwan International Airport in a private car. Company members will be with you until your flight to see off.
In this way, you will return back to your country after having a lifetime memory of a wonderful journey to Everest Base Camp.

If you’re planning to embark on the Everest Base Camp trek in 2023, you’re in luck! The dates for this unforgettable adventure are now available, so don’t delay – register today to secure your spot.

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Frequently asked Questions

How fit do I need to be to do this trek?

Everest Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will to, you can.

How long do we walk every day when doing Everest Base Camp trekking?

On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.

What is the highest altitude reached in this trek?

The highest altitude reached is 5550 m. This is the elevation of Everest Base Camp. EBC is the highest we will climb in this trek.

What about battery charging and hot shower facilities?

Yes, you can charge batteries en route. The charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($4-$10). No, Negotiate. Also, hot water facility could be free at a Lukla .

How much Nepali money should i bring for Trek?

you can bring 40000-50000 Nepali currency during trekking because there is no any Atm to withdraw the money.

How hard is Everest Base Camp Trek?

Everest base camp trek is relatively hard trek because of highest altitude, long duration, and extreme weather. It is not that you cannot do the trek due its hardness. Your physical fitness and acclimatization is best solution to do Everest base camp trek easily.

How long is Everest Base Camp Trip?

Generally Everest Base Camp trip is 14 days trip. If Kathmandu day tour is included then total days extends to 15 days and if you return back to your country on same day after you came Kathmandu from Pokhara then Your trip will be completed in 13 days.

Do we need a mountain climbing experience for Everest Base Camp Trek?

No, you do not need to have a mountain climbing experience for Everest Base Camp Trek. But you should prepare yourself for a long walk on rough hills. You should practice walking or running for few hours every day before 1, 2 months of trek. Physical fitness is essential for Everest Base Camp Trek.
If you are fresher you should choose Annapurna base camp trek first to gain mountainous trek experience and Later on you can have Everest Base Camp trek.

Do we need previous trek experience for Everest Base Camp Trek?

Yes, you need previous trek experience for Everest Base Camp Trek so that you will be comfortable on walking long trial. Even though you do not have experience of trek also you can be prepare for Everest Base Camp trek by walking two three hours a day and doing regular physical exercises. At least a minor mountainous trek becomes more supportive to have previous experience.

What kind of Accommodation do we aspect?

You can aspect neat and clean accommodation with good food and comfortable bed. In some place attached bathrooms are available but at high elevation there is less chance of getting such rooms. In peak season we may have to use shared rooms.
Everest is well developed trekking zone, thus you can get good facilities regarding to food and lodge. In Namche you can also get luxurious Hotel for night stay.

Can we do luxury trek to Everest Base Camp?

Yes, you can do luxury trek to Everest Base Camp. Best tea houses are available up to Labuche. You can get room with attached bathroom, hot water for shower and quality food.

Do you lose weight after trekking Everest Base Camp?

Depending on metabolism of your body and your feeding habit, you may lose your weight. We will walk around 5-7 hours in a day during Everest Base Camp trek which shows high chance of weight lose but we will not walk continuously. There will be rest during lunch time. If you eat enough and have sound sleep then you may not lose your weight.

Do I need a sleeping bag for Everest Base Camp trek?

Yes, you need a sleeping bag for Everest Base Camp trek. The temperature will remain
low and it is very important to maintain heat in your body. In case you do not want to
buy sleeping bag you can hire from Kathmandu and return back after trek.

Do I need to train for Everest Base Camp trek?

Yes, you need to train for Everest Base Camp trek. You can do normal mountain trek to train yourself and make your body ready for EBC trek. Also, you can do proper physical exercise, long walk, running to prepare yourself for a trek. Preparation should be started before two months.

How long does it take to walk up to Mt. Everest Base Camp?

It takes eight days to walk up to Mt Everest Base Camp from Lukla which includes two days as rest day. Rest Day is essential for acclimatization, Acclimatization makes your body ready for walk on higher elevation and prevents altitude sickness.

Do people live at Everest Base Camp?

No, people do not live exactly on Everest Base Camp but some people live on Ghorekshep which is nearby Everest Base Camp. Particulary Everest climbers could stay for particular time on Everest Base Camp but none of the trekers live there. Even though trekers reach Everest Base Camp they will spend some time in base camp and return to Ghorekshep. ManyTea houses are available in Ghorekshep for night stay.

Do you need oxygen for Everest Base Camp trek?

No, you do not need oxygen for Everest Base Camp Trek. There will be acclimatization on rest days and if you do not have good physical condition then we do not recommend you to do Everest Base Camp Trek. If very critical condition occurs during trek then we will manage helicopter to return Kathmandu which may be quite expensive.

Can we see Mount Everest from Lukla?

No we cannot see Mount Everest from Lukla. We can see Mount Everest during flight to Lukla. Clear view of Everest is seen from Namche and afterwards during the trek.

What happen if I got Altitude Sickness?

If you got altitude sickness we will provide you medicine and manage rest day for acclimatization. If condition gets normal we will continue the trek but if your condition become poor then we will either return back by walk or hire helicopter for flight to Kathmandu.
If you are in group trek and one of the member suffers then we will request the sick person for rest on tea house and healthier person can continue trekking. Proper cure and medication will be given. In all case if condition become poor then returning back via helicopter is the best option.

What is the altitude of Everest Base camp?

The altitude of Everest Base Camp is 5463m. The highest altitude of the trek throughout the world is Everest Base Camp trek.

Can we do solo trek to Everest Base Camp?

Yes, you can do solo trek to Everest Base Camp but have to bear high risk. The unknown path, no explanation, unknown system will not make your trip fruitful. You will not know when to have rest day and where to reach for night stay and less knowledge about tea houses become biggest problem. Everest Base Camp trek is adventurous trek in highest altitude. Day bay day you will climb up thousands of altitude, you may not feel well, and altitude sickness may become problematic if you don’t get idea about acclimatization. Thus, never aim to have solo trek in Everest Base Camp.

Can we see Yak during Everest Base Camp trek?

Yes, you can see Yak during Everest Base Camp trek. Sometime you will see raring yaks on pasture and sometime you will meet heard with farmers, also you will see yak carrying loads as means of transportation on uphills and lowlands of Everest region.
Mostly we can see numbers of yak as we start our walk from Namche.

Can we visit monastery during Everest Base Camp Trek?

Yes, sure you can visit numbers of monastery during Everest Base Camp Trek. Monasteries are heart of Everest Base Camp Trek, the mane and mani wheels, floating flags welcomes you. You will visit the oldest monastery Tangboche as well. Monasteries are in many places like Lukla, Pakhding, Manjo, Namche, Khumjung, Tangboche and Pangboche. The monasteries of Tangboche and Pangboche are biggest and oldest monestry respectively.

Who will be my Guide?

The experienced local Guide with guiding license will be your guide. Your trip will be managed by your guide. You will have description before trek and briefing after the trek everyday. Proper guidance and hospitality will make your trip successful and full of entertainment.

Is western food available in Everest trekking trail?

Yes, western food is also available in trekking trail but not in all places. You will get all types of food in Namche. You will have various option regarding to food and can order of your choice. If the group is large then 2,3 items will be in option. You will get local food and Nepali food more than western food in most of the tea house.

Is it safe to drink water in Everest Trek?

Yes, it is completely safe to drink water in Everest Trek. You can have mineral water depending on your choice. You will also get warm water for drinking.

What is the permit required for Everest Base Camp trek?

The permit required for Everest Base Camp trek is Sagarmatha National Park permit and Khumbu Pasang Lhamu Rular muncipility entrance fee. Your guide will take the permit after reaching Manjo village.

Can we sleep on Base Camp?

No we cannot sleep on Base Camp. We will visit Everest base camp after reaching Ghorekshep and putting our bags in room of tea house.

Can we stay at Italian Camp on Labuche?

Yes, we can stay at Italian Camp on labuche. There is facility of wifi, 24 hours electricity, 24 hours hot shower, gamma bag, oxygen and almost all first aid services. Italian camp is a research center of Khumbu region which studies the mountain ecosystem of Everest region.

. If I cannot walk then can I use helicopter while returning back?

Yes, you can use helicopter while returning back, if you cannot walk. If serious health condition occurs, if you suffer from altitude sickness then we will hire helicopter for returning.

What happen if our Lukla Flight cancelled?

Because of bad weather the flight may be cancelled and we have to wait for next flight. If our Lukla flight cancelled our trip will be pospond for next day. We will wait until next flight. Also, we will offer Kathmandu day tour which depends on your choice. You don’t have to pay extra for reticketing.
In case if flight cancelled for many days and you don’t have enough time then we can have trek in another region. But this condition comes rarely. We have not face such situation ever.

How many passengers can travel together in Lukla Plane?

Only 14 -16 passengers can travel together in Lukla Plane. The Lukla plane is very small than International Plane.

Is Namche a Big Town?

Yes, Namche is a big town compared to other camps. Namche is getway of Everest. Even located on high altitude Namche is well developed small town fascinated with luxury hotels. You will get all facilities such as bank, ATM, medical, marget, hotel, lodge, restaurant and bar, laundry, money exchange.

Can we see Sherpa family during our Trek?

Yes, we can see Sherpa family during our trek. We will visit in Khumjung village to enjoy with Sherpa culture and food.

How much does the cost for Mineral water in Everest Base Camp Trek?

The cost for mineral water differ from place to place. Placewise price is listed in table below.

Places Nepalese currency (NRS) Price in dollar
Lukla to Namche 80-100Rs 4$
Namche to Pangbuche 200- 280 2- 3 $
Pangbuche to Dingbuche Around 300 3$
Dingbuche– Ghorekshep 400 4$

How much does the cost for hot Shower and mobile Charge?

The cost for hot shower in Namche is 5$, in Dingboche is 7$ per shower. We will not suggest to take shower in high altitude above Dingboche. Similary the cost for mobile charge is 3$ per gadget up to Namche, 3$ per hour in Dingboche and above places. We suggest to bring powerbank for battery backup of your gadget.

Is Namche and Lukla have ATM?

Yes both Namche and Lukla have ATM.

From where do we get the better view of Mount Everest?

We get the better view of Mount Everest from Kalapather, Khumjung, Everest view hotel and Tenboche. We can see Everest peak from Everest base camp as well.

Can we go base camp by vehicle?

No, we cannot go base camp by vehicle. We can have helicopter tour upto Ghoreshep and Kalapather. Helipads are available in Lukla, Pakhding, Lobuche, Dingbuche, Manjo and other places. In spring season we can go up to base camp on Helicopter. Othewise, trekking is the best option for more experience and cheap trek.

Is rest day important for Everest base camp trek?

Yes, rest day is very important for Everest base camp trek for acclimatization and prevent from altitude sickness. You need rest for your body.

Can I do Everest Base Camp Trek without rest day?

Yes, you can do Everest Base Camp Trek without rest day but you should be physically fit and well introduced to Altitude sickness.

Do people die during Everest Base Camp trek?

Yes yearly 4-5 people die during Everest Base Camp trek. So that we suggest for proper acclimatization to remain safe. Proper preparation and trekking experience in mountainous region is the best precaution to make your Everest trek successful.

Updated Everest Base Camp Trek Map

Useful Details

 Everest Base Camp Trek is the trekking at the highest altitude of the world. This trek not only lets you to the Everest base camp, but it also gives a new record of the trekking history. The pride of Nepal increases more with your arrival.

Everest Base Camp (EBC) Trek could be completed within 14 days minimum. These 14 days include days from your arrival to departure. In your entire trek, you will spend 2 nights in Kathmandu and 12 nights in the Everest region. If the Lukla flight becomes cancel then you have to spend one day more in Kathmandu. Thus come with some extra days while you are planning to have an Everest trek.

Your adorable trek includes the following perspective.


A Visa to Nepal is a foremost necessity before having an Everest base camp trek. Since the Nepal embassy is established only in a few countries, to make it easy for new arrivals Nepal has arranged a facility for providing visas in Tribhuvan International airport Kathmandu. You can apply for a visa at the airport after arriving. A Visa of 1 month will be best for the Everest trek. Depending on your plan of being in Nepal you can easily apply and get a visit visa to Nepal.


Until you are with us, your accommodation will be our responsibility. Well, facilitate luxurious hotels are available for night stay in Kathmandu whereas in Everest reason tea houses are common.

The luxurious trek is also possible on Everest but it comes under a high budget. In Normal trek also we will arrange good tea houses providing the best food and room. Generally, clean rooms with 1 or 2 beds are available. Room with Attached bathroom is found until Namche and after then somewhere you can get attached bathroom and somewhere not. In some tea houses, we have to adjust with common bathrooms as well. We will provide a twin sharing room for a night stay.


Since the Everest region is a well-developed area than other trekking zones of Nepal, a maximum variety of is found.  Nepali, Indian, Chinese, Western, as well as local food, are enlisted in most of the tea house.

Breakfast, Lunch, and dinner are included in the package. You can choose the food of your choice from the menu. In group trek option of food will be given. For breakfast, you can have Tea, coffee, porridge & muesli with milk and sugar, bread items, egg items, curry items, hot chocolates, hot lemon, bakery items, etc. In Lunch and dinner, Nepali thali (rice, dal, curry, pickle, pappad, and salad) is most preferable as Nepali thali is a hygienic and complete balanced diet. You can also have momo, chowmein, sizzler, soup, Pizza, spaghetti, pancake, noodles, and many more from the menu of your choice.


We suggest to take only hot drinks and exclude hard drinks during your trek. You could be unable to continue trek if you intake hard drinks. Tea, coffee, hot water, hot lemon, milk, hot chocolates, fruit juice, can juice are easily available and best to intake frequently.

Drinking water

Pure water is available throughout the trek. To hydrate yourself and maintain body temperature you should drink enough water. We suggest having as hot water as possible. Bring a water bottle with you so that you can fill up before leaving tea houses.


You can charge your gadget in all tea houses but have to pay extra for it. Charging is available in the dining hall not in your bedroom. In some tea houses, you have to pay per hour of charging, and in some tea houses per gadget.

The paying system of charging is due to a lack of hydroelectricity and dependency on inverter or solar energy.

Hot Shower

Hot shower is available in most of the teahouse but you have to pay extra for it. At high altitudes, taking shower may not be possible due to frozen water.


In the Everest base camp trek, the low air pressure and less oxygen amount in the atmosphere may cause altitude sickness. To adapt your body to the changing environment, the trip will be arranged in such a way that your body will automatically acclimatize. A rest day after few days of trek is for acclimatizing your body. You will have 2-3 days as a rest day in your entire trek. If it does not become sufficient then rest days will be added seeing your body condition. After a continuous trek, it is very important to take a rest day for preventing altitude sickness.


Flight from Kathmandu to Lukla, private car for pick and drop from airport to hotel and walking throughout the trek comes under transportation. Sometimes flights can delay, post pond for the next day or even cancel due to weather. In such a condition, we have to wait for good weather and the next flight.

General Clothing recommended

  • Warm jacket – down jacket,
  • Water and windproof jacket (alternatively bring a poncho or umbrella)
  • Long-sleeved synthetic fleece (windproof material, if possible)
  • Thermal underwear.
  • Hat, a pair of gloves and a scarf.
  • Comfortable hiking trousers. (loose fitting)
  • Shorts and trousers, or a skirt.
  • 2 pairs of warm wool-blend socks.
  • 2 pairs of running socks or liner socks.
  • Proper hiking boots.
  • Running shoes and flip-flops.
  • 2-3 T-shirts.
  • Water bottle.

Everest base Camp Trek Map

Here is Everest Base Camp Trek map with place altitude and outline Itinerary

Everest Base Camp Trek Map Nepal - 14 Days

What Fitness Level required For EBC Trek?

A medium-level fitness is perfect for the Everest Base Camp trek.
If you are a regular gym guy or regular runner then you are completely fit for this trek.
if you are not doing any kind of physical activities and want to go for the Everest Base Camp Trek, then you need to do at least 4 to 5 kilometers of walking daily for about 60 days before your trek starts. The key here is to practice and walk for a longer duration on a jogging track on a regular basis.

Everest Base Camp Elevation Chart 

For make more clear: Here is the day by day elevation of Everest Base Camp Trek.   Everest Altitude Chart

Estimated Average Temperature of Base Camp


Max. Temperature

Min. Temperature


4° C -17° C


4° C

-15° C


7° C

-12° C

April 10° C

-5° C


15° C

0° C


17° C

5° C

July 16° C

8° C


16° C

6° C



3° C


12° C

-7° C


7° C

-12° C

December 4° C

-15° C

The best season for Everest Base Camp Trek is spring and autumn as the average temperature remains medium in these seasons.

Altitude Sickness

This is a kind of illness that is caused by ascent to high altitudes. The symptoms will occur within 6 to 24 hours of achieving a high altitude. Altitude sickness is fatal and can result in death if not treated in time. You need to stay alert to any of the symptoms that occur.


  • Headache
  • Nausea and vomiting
  • Dizziness
  • Tiredness
  • Loss of appetite
  • Upset stomach
  • Feeling unsteady
  • Shortness of breath
  • Increased heart rate
  • Difficulty sleeping

An effective measure to recover from early AMS

If you happen to notice any of the symptoms, follow the guideline mentioned below-

  • Do not climb any higher for the next 48 hours
  • Descend to a lower altitude if possible
  • Take complete rest until you feel well
  • Do not exercise
  • Do not smoke
  • Drink plenty of water
  • Take external oxygen supply if necessary
  • Take anti-sickness medicines

If you see no improvement in your health within 48 hours, you will have to be immediately deported to the city for medical support.

Preventive Measures

There is no way to train your body before trekking to adapt to the high altitude. Some ways in which you can prevent it are as follows:

  • Take plenty of rest
  • Ascend slowly and gradually as you reach higher
  • keep yourself hydrated
  • Eat high-calorie food
  • Do not smoke, drink or consume tranquilizing medicines


During times of emergencies like acute altitude sickness or a natural calamity, you might have to be immediately departed in a helicopter. The cost of such deportation is covered by health insurance that needs to be purchased before you start the trek.

Trekking option

  • Solo trekking with private guide and porter.
  • Trekking with the only Guide.
  • Trekking with Guide and porter.
  • Trekking with Group, guide & Porter.

How to Book the Everest Base Camp Trek with Us?

Booking the Everest Base Camp Trek package with Mission Summit Treks is a hassle-free process. Here’s how you can book the trek with us:

  1. Contact us via WhatsApp or email, and we will send you all the necessary details regarding the trip.

  2. Once you are satisfied with the details, we will proceed with the booking process.

  3. To confirm your booking, you can deposit 15% of the total cost into our bank account.

  4. After we receive the advance deposit, we will send you a receipt via email.

  5. Please send us a copy of your passport for booking the Lukla flight.

Once the process is complete, we will welcome you on the day of your arrival at Tribhuvan International Airport, Kathmandu.

Book your Everest Base Camp Trek Package with Mission Summit Treks today and embark on an unforgettable adventure!

Overall Company Rating:
- Based on 3 travel reviews
Very Good
  1. Lifetime experience of Everest base Camp Trek with Expert Team
    By Yasar Abdullah
    from Kuwait
    March 1, 2023
    I thank mission summit treks and expedition for arranging such a great trek to Everest base camp. I enjoyed the trek with our guide Damu, who makes the trek wonderful with best management of accommodation, food and time schedule. His respect, care and friendliness was awesome that I will always recommend Damu for trekking in Nepal. His briefing about trekking energized me every day. We pass the trekking destinations as if I am walking with sibling. I completed Everest base camp trek April 18 2022. Damu was with our team until we arrived Tribhuvan International airport for final departure. He helped us in every difficult situation such as shopping, choosing hotel in Thamel, get best food of Nepal. I still remember those difficult path which we passed with full of joy, there was good coordination between our guide and team. Damu listened us, solve the problems we had and makes entire team happy with his creative talk. In my opinion, mission summit treks and expedition is the best trekking company for Everest base camp trek. You will get reasonable price, best service and have wonderful trekking experience with Damu so always choose mission summit treks and expedition to trek in Nepal.
    Date of Experience: April, 2022
  2. Mighty Mountains and Journey of a lifetime
    By Ravi Verma
    from India
    February 27, 2023
    No words or pictures could describe the experience of EBC trek and serenity of mighty Himalayas, Its truly a journey of a lifetime. And at such a remote and challenging place you really need someone like Damu and his team, so that you can enjoy each and every moments without worrying much about the logistics. I had a great experience with the team. Hope to see you again for another trek at another time !!! Till then all the best Damu and team !!!
    Date of Experience: March, 2022
  3. Once-in-a-lifetime trip!
    By Jane Lee
    from Taiwan
    February 26, 2023
    It's a spectacular trip, and hard to describe the experience unless you were there. I'm fortunate to have Damu as my trekking guide, which I didn't know when I booked this trip online in advance. I'm very grateful that we eventually made it to the EBC(Everest Base Camp) after going through a strong sandstorm and drizzle snowing in late December. Damu is a well-trained local with rich trekking experiences in the Himalayas; he speaks English, communicates well, and is reliable. He will be the guy taking care of you in the Himalayas.
    Date of Experience: December, 2016

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Everest Base Camp Trek
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